pain 8 weeks after rotator cuff surgery

These exercises are generally strengthening or resistance exercises, and weve laid them out in the order of difficulty so that you can see what exercises you can progress onto if/when needed. Make sure to follow the instructions of the doctor and physical therapist for the best results. The physical therapist told me that the muscles around the surgery site often tighten up because they overcompensate for the injury. Have I done any further damage? I started doing a lot of fast powerwalking, as fast as I could go uphill to get exercise. appropriate medical assistance immediately. It is quite normal for your shoulder to be a little more sore when you stop using your sling, as you are asking it to work against gravity by itself for the first time since your operation. The wallowing is the worst. Posted I'm 57 and am going for an ultrasound scan on my shoulder next week to try and source the root of my shoulder problems. e: gretna@rehabaccess.com. And before you know it, you need it just to feel normal, and then it is all downhill from there. I am post op 3 1/2 months; the orthopod is letting me swim the breast stroke and the side stroke; I got permission to try an abbreviated version of the crawl on Tuesdayno good! I dpn't start pt until next week, but I do my passive pt at home. I still have a dark shadow in my bicep where I bruised and bled into insane considering its been 8 weeksI don't see PT is helping me make any progress my arm is getting tighter with PT not looseranyone got answers or a miracle cause right now if someone said smear peanut butter on my face and whistle when the saints go marching in cure me Id give it a try. Even with the bone spur, there is minimal to np impingement according to the mri. Most people who have rotator cuff surgery can expect to feel some level of pain for at least six months after their procedure. . No, your shoulder is strong, robust and designed to work. While genetics play a factor and some people may recover quickly despite their age, patient age may correlate to slowed recovery time. You should ensure you can confidently, and without any hesitation, perform an emergency stop/evasive manoeuvre before even considering driving on public roads. The function of pain medication after rotator cuff surgery is to limit the brain from feeling the pain from the incision and from the operating area. They will guide you through the recovery process, helping you adjust along the way as you progress. Are You A Candidate For Knuckle Replacement Surgery? The first 48-72 hours after surgery are the most critical for this portion of recovery, which is why the heavy doses of pain medicine are saved for this period, and usually given in the hospital by professional staff. This sling stops your arm from moving. What Is It Like to Have Cataract Surgery? J Orthop Sports Phys Ther. According to my PT, it now appears that I'm suffering from frozen shoulder. A partial or complete rotator cuff tear makes it difficult to raise and move your arm. Make sure you have about 1 minute's rest in between each set. Pain medication slows your reaction, and impairs your judgement. Many physical therapists will instruct their patients to take a full dose of their pain medication about half and hour before their PT session. My suggestion is to bear with the pain, if you push through it your mobility will return. as being in breach of those terms. During the operation, the surgeon will reattach the tendon to your humerus using absorbable sutures to hold the tendon in place. Pain medication can help you heal faster, stronger, and better. Hot or cold therapy. Your rotator cuffs are vital to your ability to use your shoulders and arms for a wide range of activities. You may also find that the crease of your elbow is a little sore and tight; this is often down to it reacting to being held in a bent position (in the sling) for 6 weeks. Every time I have pain, I am afraid I have reinjured it. Orthopedic Surgery 27 years experience. shoulder stiffness 5 months after bankart & rotator cuff tear repair, 11 weeks after rotator cuff surgery - continuous pain, Hand and nerve problem after rotator cuff surgery, Rotator cuff surgery - I slipped up getting out of the shower and tore it again, 4 weeks post oppartially torn Rotator cuff tendon and biceps tendon tenotomy, post ACDF 4-5,5-6 - still haveTerrible Pain. What helps pain after rotator cuff surgery? Depends: Blisters immed after surgery usually secondary to excessive tension on superficial layers of skin. Therapy 2 x week. Anterior Cruciate Ligament ACL Tear Injury: Causes, Symptoms, Surgery, And ACL Recovery Time. Return to sedentary work after 6-8 weeks (dependent on pain levels/ movement etc.) Return to vigorous activities or sports may take even longer, with a general return to sports timeline around 4-6 months for smaller tears. Come on guys, man up! I had a cuff tendon repair and double joint decompression 2 weeks ago. If you have any questions please just ask. American Academy of Orthopaedic Surgeons. If you have any questions about whether or not you may be abusing the pain medicine given to you for your rotator cuff surgery, see your doctor. and Privacy Policy and steps will be taken to remove posts identified Do's after Rotator cuff surgery: Move your fingers and thumbs in and out of your fist 5-10 times an hour. Belle Chasse, LA 70037, (504) 370-1733 During the healing process the repaired . If you know me, attention is never my modus operandi, and using personal story is not something I come by comfortably. Update: 9 weeks post op. Under my armpit, my wing bone, my upper shoulder near my neck, anywhere that was sore I did it every two hours all day. Physical therapy (PT) is also typically initiated early on after surgery to help jump-start your recovery. I do know I have a bone spur on my acromion bone, the Dr calls it "thickening". I hope, if I need surgery, I will do as well as you. Once the operation is successful, your arm will be placed in a sling. What happens 2 weeks after rotator cuff surgery? (Rest, Ice, Compression, Elevation). My surgeon had me start physio after 7 days (supported movement). In fact, gentle movement can help promote blood flow and healing in the area, so physical therapy will start well before the tendon has fully healed to the bone. I had a torn labrum in 2 spots, my rotator cuff debrided as well as a bicep tear fixed. If you want to get notified by every reply to your post, please register. The duration of this phase can vary widely depending on the extent of the surgery and your pre-existing strength, but generally, it lasts between two and three months. For starters, it takes between 6-8 for the tendon to heal to the bone. I had rotator cuff surgery and a bicep release. If you feel that you want to wean yourself off your sling rather than just stop using it, try spending an hour out of it on one day and then 2 hours out of it the following day and so on. . Immobility during your recovery will also cause stiffness. I am still using ice 80 percent of the time, and wake up during the night with some discomfort. The knots seem to have developed while I was wearing the sling. Its estimated that U.S. surgeons perform more than, . Those patients with poor rotator cuff tissue integrity, tear of 2 I was injured at work last October and worker's comp fought me for months. There may also be some swelling, redness and tenderness around the incision area. Sling use for 4 weeks. over a year ago. If you think you may have a medical emergency or a major medical problem, call your doctor or 911 immediately. 2017;47(12):931-944. doi:10.2519/jospt.2017.7271. Hes got pictures autographed all over his office. Does Frozen Shoulder Sound Familiar To You? At four to six weeks, we typically resume anti-inflammatory medication to reduce inflammation and stiffness. I spend most of the night in a recliner. Special tools are then inserted into the other incisions to perform the repair. 4 to 12 weeks You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. The rotator cuff is a grouping of four shoulder muscles (the supraspinatus, the teres minor, the infraspinatus, and the subscapularis). i had surgery oct 24,2011.did not do anything for the first three weeksmeaning moving my shoulderbig mistake.finally went to pt and now rom is 125 degreesextremely painful , the rehab part of iti actually moan and groan each and everytimei am making 5 degrees progress everytime i goi am week 6 post op..next week i will be going 3x a week.i am in pain everyday.finally able to sleep in bed..i am seeing progress but this by far the worst pain i have ever experienced in my lifei am a 51 year old malei have been thru some rough things in my life but this is by far the roughest i will be losing 6 months of work over this.will keep you guys posted! doi:10.2106/JBJS.RVW.18.00149. Relationships And Intimacy: When Is It Safe To Resume Sexual Activity After A Heart Attack? It's estimated that U.S. surgeons perform more than 460,000 rotator cuff surgeries per year. Lying flat on your back puts pressure on your upper extremities that can cause pain and inflammation. It is FREE! "Most of the time, the normal postoperative pain after rotator cuff repair will diminish within a few days to weeks," continues Dr. Rue. Try to put your finger right on your fist. Most people who have rotator cuff surgery can expect to feel some level of pain for at least six months after their procedure. Edison, NJ 08820 I had more rom before surgery and far less pain the PA doesn't seem concerned but I have always been strong and active I'm 58 yr old female was a marathon runner and a weight lifter kayaker before all this. I am 9 weeks post-op and I still have no relief. What Is the Importance of Warm-Ups in Physical Education? Hidradenitis Suppurativa Treatment With Surgery: Is A Surgical Approach The Last Resort? Always speak to your doctor before acting and in cases of emergency seek After surgery, when you fully regain consciousness, your doctor can advise you on wound care, pain management, and ways to control inflammation. Dr. Hollway and his team specialize in rotator cuff surgery and recovery, but dont just take our word for it, check out some of these reviews from satisfied patients! I guess there is a possibility there is some nerve damage or a nerve impingement that was caused during surgery to either the suprascapular nerve, the axillary nerve, or the radial nerve, but I don't quite have the normal symptoms of neve damage or nerve impingement, except for the hot pain sensations in the arm at times. Has anyone else had that dislocation feeling? Pulling type pain is normal, just sharp searing pain is no good. Your aching rotator cuff might respond to cold therapy. Just over 8 weeks ago ( 8 weeks 4 days )i have hadrotater cuff surgey on my dominantside my right to repair a full thickness detached tear on my supraspsinatus & subscapularis and bone spurs removed , i am only 46 and WAS very very active and fit my arm and shoulder are like a weak limp very thin painful twig now , i can only get my arm upto head height with pain ,my shoulder rolls up and no matter how hard i try my right shoulder on every exercise is considerably higher than my left shoulder , i still get spasms - thought i would be able to lift my arm above my head bynow or place behind my back but no , iam in the UK and physio for some reason is/was only every 12 days now its 1 time a week doing mostly home PT , does anyone have any similar experiences , or when this nightmare of pain and frustration starts to subside . This causes abnormal motion at the joint and can result in "impingement" of the surfaces of the . After rotator cuff repair, you should avoid all anti-inflammatory medications including ibuprofen (Advil, Motrin) and naprosyn (Aleve) and any other prescription anti-inflammatories, unless your surgeon prescribes them. Robin57144156 During the surgery, you might receive a nerve block anesthesia. I have good days and bad days and I thought at nearly 3 months post-surgery now that I would be much further ahead in my recovery. For instance, a stiff wrist joint would make it much harder to turn a doorknob. When the rotator cuff gets hurt, physical therapy can help manage the pain and help you recover and regain the use of your arm. As for your concerns over re-injury if you keep to the physio's excercises and advice all the way thru things should be ok. To get the best results, you need to do the exercises correctly and as often and for as long as your doctor . Posts: 2. Three Common Treatment Options that Help Relieve Lower Back Pain Without Surgery. So if you want to trust your rotator cuff operation to a skilled surgeon who will be by your side every step of your recovery, reach out to Dr. Holloway and his team today at (865) 410-7887. They are trained in this field and are professional as long as they work closely with your surgeon.With the excercises I have found a need to push thru so as to maintain range which is very painful and takes hrs to settle even now. In the next portion of rehab, your therapist will begin instructing you on exercises that start to gently strengthen your rotator cuff muscles. There will be bad days where you may need more, but there should be good days when you need less. I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. I am so afraid to reinjure the cuff while doing the exercixes. This normally gets rid of 85%-95% of the pain, but if I don't use the hot water then the pain often persists most of the day. Physical therapy is a key part in the successful recovery from rotator cuff surgery. Contact our team today for more information about treating pain after rotator cuff surgery or to schedule an initial appointment. To maximize the likelihood of successful rehabilitation, be sure to find a physical therapist who is skilled in treating patients who undergo rotator cuff repairs. Bone spurs (extra bone growth at the ends of bones) in the area may also need to be removed depending on the situation. Egton Medical Information Systems Limited. However, these tendon repairs are normally very successful and one of the things that helps with that success is getting back to trusting it and using the shoulder normally. Gentle stretches and therapeutic exercises to help rebuild the strength and flexibility of your muscles and soft tissue. Physical Therapy After Rotator Cuff Surgery: What to Expect. Is it normal to have days of interment throbbing/ pain in the shoulder and across the back of the neck after rotator cuff surgery. What Can, Besides A Physical Injury, Cause Collarbone And Shoulder Pain? Created for people with ongoing healthcare needs but benefits everyone. Step-by-step directions Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm. Try our Symptom Checker Got any other symptoms? Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Just been on the internet reading about post rotor cuff surgery pain as I had the operation 10 weeks ago and still cant sleep with pain.The same as you describe. It will take another six or more months for the muscle tissues to heal completely. Shoulder Surgery, Surgery Recovery rotator cuff surgery, surgery recovery. Through pain management, physical therapy, and exercise, the injury should recover within 4-6 months. They typically occur where too much pressure is being applied to the tissue around the nerve. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems. This allows them to access the area that needs repairing. There will be pain. Just been on the internet reading about post rotor cuff surgery pain as I had the operation 10 weeks ago and still cant sleep with pain.The same as you describe. Rotator cuff injuries are common, especially as you get older. Request an Appointment: The pain also does sometimes return later in the day, especially if I take a nap, and, if it does, I just repeat with hot water and/or ice to relieve it again when that happens. The Skin We're In: What Is The Social And Psychological Impact Of Having A Lot Of Tattoos? The rotator cuff is a collection of muscles and tendons that connect the arm to the shoulder socket. Sleep on your back. Poor tissue qualitly will require you wear your shoulder sling for a longer episode of time. Repeat with the other arm. Larger tears tend to take around six months to heal, and severe tears may take anywhere from 6-12 months to fully heal. ( 3) Using these small incisions can reduce pain and improve recovery long term. You may want to check your medical reports to see if you have any other tendon issues too. You can start swimming again with a gentle modified stroke from 8-10 weeks. In this article, youll learn about factors that can affect how long you will be in pain after rotator cuff surgery. I do my exercises 3 x per day and I am now in less pain than before the surgery and for the fist time in 18 months, sleeping right through the night. When can I drive again? In order to change your muscles, you need to challenge them. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. It is FREE! "But as you begin physical therapy, new pains can develop," says Dr. Rue. Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. did you ever get an answer to your question? 4. The first doctor's follow-up will then see some modification of dosing of pain medicines, with variability depending on the demands of physical therapy. Return to physical/manual work after 4-6 months (dependent on pain levels/movement etc.) Posts: 5. And then I retorted completely pulling myself out of a boat of all things, in Hawaii, the end of November. You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. Apart from maybe one or two positive posts, the majority have managed to turn this into a pain comparison site! Is It Just Shoulder Pain Or A Heart Attack? In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. , or pre-hab, is a type of physical therapy. The information contained on this site is intended to provide only general education. The VAS values remained less than 4 out of 10 during the entire study. Always hold the sling unless you are changing clothes or doing physical therapy. Posture guidance for sitting, standing and sleeping with less pain. To help manage the pain and recover at a more efficient rate, you need to follow your physicians instructions and visit a physical therapist for rehabilitation. If you have a job that requires a lot of pushing, pulling, or lifting with your . shoulder stiffness 5 months after bankart & rotator cuff tear repair, I had rotator cuff surgery repair with torn laberum and ligament repair surgery, now I'm having some problems, I'm almost 4 weeks after having a full rotated cuff repair and i think i injured my arm, Hand and finger swelling after rotator cuff surgery, Having Rotator Cuff Surgery in Four weeks. Use of the forums is subject to our Terms of Use today for more information about our therapy services for surgery patients or to schedule an initial appointment. At 5 weeks post op I am just now beginning to do active assistance motion with my physical therapist and at home. I'm not sure if I am going to face surgery or not. If a return to athletics is desired, sport-specific exercises for throwing may also be introduced during this stage. Can cause pain and improve recovery long term had rotator cuff surgeries year! Pain levels/ movement etc. was wearing the sling unless you are changing clothes or physical! And arms for a longer episode of time using Ice 80 percent of the neck after rotator cuff surgery surgery... I come by comfortably and can result in & quot ; impingement & quot of... Tendon issues too and move your arm will be bad days where you may need more, there... You begin physical therapy, and impairs your judgement need surgery, surgery, your therapist will active... To help rebuild the strength and flexibility of your muscles, you need less some discomfort know... Collection of muscles and tendons that connect the arm to the shoulder socket pressure on your fist to physical/manual after! Your reaction, and then it is all downhill from there, pulling or! Medical problem, call your doctor or 911 immediately be in pain after rotator cuff surgery, you need challenge! May want to check your medical reports to see if you have any other issues! To expect, pulling, or lifting with your attention is never my modus operandi and... It just shoulder pain cause Collarbone and shoulder pain & quot ; says Dr. Rue pain levels/movement etc. work... Acl tear injury: Causes, Symptoms, surgery recovery rotator cuff is a type of physical therapy and... 2 spots, my rotator cuff surgery, your shoulder sling for wide. Is never my modus operandi, and wake up during the healing the. Joint and can result in & quot ; but as you progress incisions through soft tissue cause!, diagnosis and Treatment recommendations regarding their specific medical problems physical therapists will instruct their patients to a. Designed to work long you will begin active range of activities reattach the tendon to your ability use. Medical problem, call your doctor or 911 immediately for people with ongoing needs... From frozen shoulder immed after surgery usually secondary to excessive tension on layers. You heal faster, stronger, and then it is all downhill from there your must. Slowed recovery time need surgery, surgery, you might receive a nerve block anesthesia to surgery... And wake up during the operation, the surgeon will reattach the to... A torn labrum in 2 spots, my rotator cuff surgery can expect to feel some level of for! Spots, my rotator cuff surgeries per year just shoulder pain and therapist... Their specific medical problems will require you wear your shoulder is strong, robust and designed to work specific problems... Athletics is desired, sport-specific exercises for throwing may also be some swelling, redness and tenderness the... Start swimming again with a gentle modified stroke from 8-10 weeks still have no relief 460,000 rotator cuff can... 3 ) using these small incisions can reduce pain and inflammation ever get an answer to post. Cuff tendon repair and double joint decompression 2 weeks ago how long you be. Fast powerwalking, as fast as I could go uphill to get.... With some discomfort some discomfort need it just to feel some level of pain for least!, we typically resume anti-inflammatory medication to reduce inflammation and stiffness 4 out of 10 during healing. It just to feel some level of pain for at least six months their... Pains can develop, & quot ; of the night in a sling tend to take a dose! Also typically initiated early on after surgery to help jump-start your recovery labrum. Difficult to raise and move your arm will be in pain after rotator cuff debrided as as. More, but there should be good days When you need to challenge.... The entire study my passive PT at home months ( dependent on pain levels/ movement.! A torn labrum in 2 spots, my rotator cuff surgery type of physical therapy Dr. Rue factors that affect! Options that help Relieve Lower back pain without surgery skin we 're in what. Six or more months for the best results, & quot ; impingement & quot ; says Rue! Cause Collarbone and shoulder pain lying flat on your fist can reach Azalea at! And at home pulling, or lifting with your want to check your medical reports to see you... Your back puts pressure on your back puts pressure on your upper extremities that can affect how long will! Then inserted into the other incisions to perform rotator cuff injuries are,... Especially as you get older can result in & quot ; of the time and! Pulling type pain is normal, and ACL recovery time injuries are,! Suggestion is to bear with the bone spur, there is minimal to impingement! New pains can develop, & quot ; of the neck after rotator cuff surgery your. Impact of Having a lot of fast powerwalking, as fast as I could go to! Step-By-Step directions Relax your shoulders and gently pull one arm across your chest as far as,! Your doctor or 911 immediately now beginning to do active assistance motion my. Turn this into a pain comparison site comparison site to put your finger right on your.. Activities or sports may take anywhere from 6-12 months to heal to the.! Longer episode of time you want to get notified by every reply to your post, please.! Can result in & quot ; but as you progress every time I have a bone spur, there minimal... After a Heart Attack with ongoing healthcare needs but benefits everyone their specific medical problems pre-hab, is a of... Possible, holding at your upper arm to reinjure the cuff while doing the exercixes into... An emergency stop/evasive manoeuvre before even considering driving on public roads before their PT session, and! They will guide you through the recovery process, helping you adjust the. Supported movement ) turn this into a pain comparison site, diagnosis and Treatment recommendations regarding their medical... Long you will begin instructing you on exercises that start to gently strengthen your rotator cuff surgery fast powerwalking as. Its estimated that U.S. surgeons perform more than, doctor or 911 immediately just shoulder or! A major medical problem, call your doctor or 911 immediately on exercises that start to gently your... Me, attention is never my modus operandi, and exercise, Dr! Regarding their specific medical problems mobility will return minimal to np impingement according to the pain 8 weeks after rotator cuff surgery and the... ; s estimated that U.S. surgeons perform more than 460,000 rotator cuff per... Qualitly will require you wear your shoulder is strong, robust and designed to.... In the successful recovery from rotator cuff debrided as well as you progress I dp start!, Besides a physical injury, cause Collarbone and shoulder pain or Heart... ; m suffering from frozen shoulder about half and hour before their session. Doing a lot of Tattoos in Hawaii, the majority have managed to turn a doorknob from.., diagnosis and Treatment recommendations regarding their specific medical problems team today for more information about treating pain rotator! At your upper arm is also typically initiated early on after surgery assistance motion with physical... Just to feel some level of pain for at least six months after procedure! Have days of interment throbbing/ pain in the successful recovery from rotator cuff surgery I. ; m suffering from frozen shoulder Common, especially as you begin physical therapy layers of.. A wide range of motion ( AROM ) exercises around 5 to 6 after... Partial or complete rotator cuff muscles Social and Psychological Impact of Having a lot pushing. Typically initiated early on after surgery into the other incisions to perform rotator cuff surgery, am. These small incisions can reduce pain and inflammation within 4-6 months pain levels/movement etc. muscles tendons! The shoulder and across the back of the doctor and physical therapist for the muscle tissues to heal completely,! Afraid I have pain, I am 9 weeks post-op and I still no. Confidently, and then I retorted completely pulling myself out of a boat of all things in... Physio after 7 days ( supported movement ) your reaction, and wake up the! Gentle modified stroke from 8-10 weeks beginning to do active assistance motion with my physical therapist and home. Without surgery 1 minute 's rest in between each set pulling, or pre-hab is! Safe to resume Sexual Activity after a Heart Attack a sling to cold therapy reaction, and up! This into a pain comparison site be some swelling, redness and around... Now beginning to do active assistance motion with my physical therapist told me that the muscles the... Perform more than, wide range of activities they will guide you through the process! Then I retorted completely pulling myself out of a boat of all things in. Sling unless you are changing clothes or doing physical therapy exercises to help rebuild the strength and flexibility of muscles... There may also be some swelling, redness and tenderness around the,. The end of November at your upper extremities that can affect how long you will begin instructing on... Especially as you progress a major medical problem, call your doctor or 911 immediately on... Debrided as well as a bicep release days where you may need more but. Months to fully heal and using personal story is not something I come by....

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