which is healthier stromboli or calzone

In a medium skillet, cook the sausage over medium-high heat until brown, using a wooden spoon to break it into crumbles. The calzone is a classic Italian dish that is made from a doughnut-like shape that is boiled in salt water and then deep-fried. Here's why! Food Network Kitchens Meat Lovers Crescent Ring. Once the dough is folded over, the extra dough is rolled over the top, creating a seal that keeps the ingredients inside. At its core, calzone, also sometimes called pizza turnover, is folded in half and shaped like a crescent moon. It turns out that Bari was probably the place where the calzone was invented. It is then folded over to give it the characteristic half-moon (or should I say big sock) shape. Its brushed with an egg wash, then baked until golden. If you're on a diet, a vegetarian calzone is a much healthier choice than a meat-filled stromboli. A4. The calzone also boasts, in general, a better filling-to-dough ratio. For more information about the cookies we use, please see our Privacy Policy. Despite their similar appearance and both being an Italian favorite, these two dishes have distinct differences that make them stand out from one another. All rights reserved. Conclusion In conclusion, while all three of the pizza-like pastries mentioned above, Pocket, Stromboli, and Panzerotti dishes, have unique merits, Calzone is the best option. And what did they discover? Dunkin Donuts menu [Updated January 2023]: Amazing dishes you should try. Allow them to cool completely before wrapping them tightly with plastic wrap and storing them in the freezer. Calzone is traditionally made with a pizza base which is stuffed with tomato, ricotta, and some sort of cured meat. Taco Bell breakfast hours (updated Jan 2023): Great dishes for your breakfast! The simple answer is no. Sauce is usually baked into stromboli, while it is served alongside calzones. Starting with refrigerated pizza dough makes this stromboli a cinch. 1. Ricotta has been the most common cheese in the past, but mozzarella has been widely used as well. Sauce placement is a pretty big deal in the stromboli vs. calzone world. These two pizzeria staples have similar flavor profiles as they use the same ingredients in terms of dough, meats, cheeses, and fillings. 2. Great tips to use them for cooking. On the Isle of Stromboli, theres a giant volcano called Mt. Obviously, the more fillings there are, the higher the calories will be. Many ask if calzone is just a folded pizza. it up. What's the Difference Between Pasta Sauce and Pizza Sauce? Slits are cut into the top to allow steam to escape while baking. When making a calzone, place ingredients lightly on one half of the circle before folding it up; for strombolis, gently pack filling ingredients into a log shape before rolling it up tightly. Simple enough, right? They also have some differences in ingredients in terms of fillings. Its ingredients are similar to what you usually put in a regular pizza including Italian deli meats and veggies. Take your tastebuds on a delightful journey with two of Italys most beloved dishes the Stromboli vs Calzone. Q5. What Are Grits and What Are They Made Of? 2020 Chef's Resource - Ask The Experts LLC. The cheeses used in both pizzas are often low-moisture, allowing the interior dough to cook more evenly. This will help to keep the dish light and airy after baking. I give them a nice explanation as to what stromboli is and what a calzone is. When they are ready to eat, the stromboli has over 900 calories. Calzone, stromboli, and panzerotti are pizza derivatives. Roll out 2 12-inch circles of pizza dough and place them on a greased baking sheet. Though calzones are often made with ricotta alongside. S.A. Yanes is a fiction writer, poet, book blogger, and content editor. Canadian Bacon vs. Ham: What's the Difference? It typically takes about 20 minutes for a stromboli or calzone to be fully cooked through in the oven. A5. Though calzones are often made with ricotta alongside different types of cheeses like mozzarella or parmesan. Both are made from dough and filled with cheese, meat, and other toppings. Calzones never have tomato sauce inside the dough. What is the Difference Between Chow Mein and Lo Mein? Restaurant recommendations you trust. Stromboli can be served with side dishes like soups or salads, as it can be considered a main dish. What Is the Difference Between Stromboli and Calzone? Its usually prepared with pizza dough and is baked in a wood fire oven. Common Types of Cherries and How You Should Eat Them. Required fields are marked *. Be sure to wrap it tightly in plastic wrap before storing, or place it in an airtight container. Although the words are often used interchangeably, a calzone (cal-zone-eh) and a stromboli (strom-bowl-e) are two very, very different things. Both are similar in taste and texture, but the decision is ultimately personal. Im always looking for new ways to improve my craft, so that I can provide the best possible experience for my customers. The calorie count will vary depending on what fillings you select, but the red sauce on the outside does not add much. Join us as we explore what makes each of these delicious treats so unique, along with how theyre similar. Having trouble picturing it? Calzones and stromboli are variations on a pizza theme: both are made with pizza or bread dough and stuffed with cheese. Cheyenne Buckingham is the former news editor of Eat This, Not That! Stromboli dough is used to make a cylinder-shaped pizza. Calzones are generally single serving. It can be formed into logs or circles that are then filled with cheese, meats or vegetables and baked in the oven until golden brown. I opened my first cafe in 2014, and its been a great success. OK. That should be it. You can also choose to eat authentic Neapolitan chocolate hazelnut calzone for a mouthwatering dessert! A vegetarian calzone with a traditional filling contains around 300 calories. If you want to keep your health in check but still want to enjoy a tasty portable pizza, opt for ones with veggies instead of meat-filled options. A famous traditional dish in Bari is panzerotti, which is like a small calzone that is meant to be eaten on the go. However, three major differences set them apart: shape, dough, and the presence of tomato. Burger Kings Classic Italian Chicken Sandwich (Copycat) Recipe, Rotelle Pizza Pasta with Mozzarella Recipe, Copycat Classic Meat-Lovers Pizza With Hungry Howies Flavored Crust Recipe, Copycat Olive Garden Italian Wedding Soup Recipe, Satisfying Italian Ziti With Pesto Recipe. Classic Calzone Recipe: Preheat the oven to 375F. It was named after the Italian Isle of Stromboli. On the other hand, the stromboli is a pastry generally made out of flour, eggs, and mozzarella cheese. Spread the mixture onto a rectangle of pizza dough and top with shredded mozzarella cheese before rolling up tightly. Unroll the pizza dough onto a large greased cookie sheet. Im a chef by trade. Calzones use ricotta cheese, and stromboli does not. The calzone originated in Naples, Italy, and comes from the Italian word 'calze,' meaning trousers or stockings. Be my guest. Aunque el stromboli suena igualmente italiano, se acepta ampliamente que el plato se origin en la dcada de 1950 en Filadelfia y es una invencin de los inmigrantes italianos en los EE. Stromboli is different from calzones in that it is folded into a semi-circle before cooking. Recipes you want to make. Versatile: The fillings used in both dishes can be varied according to individual tastes, making them extremely versatile. document.addEventListener( 'DOMContentLoaded', function() { Good luck with that tattoo. Like an Italian hoagie, it can also contain various vegetables like in a breakfast stromboli. Because stromboli contains many processed foods, a salad with a vinegar-based dressing would be an excellent supplement. Both are traditionally baked in a wood-fired oven to unravel their texture and taste. Privacy Policy. And with similarities in ingredients and cooking methods, people often confuse them with one another. Here, precisely what is in Italian seasoning and how to make it. For a crispier crust, it is generally recommended to bake strombolis and calzones at high temperatures, usually between 375F 425F. However, keep note that the components of calzone in the US might be different from the authentic Italian version. 1. Here, we break down the calzone versus stromboli and share our favorite recipes. Generally, you can always find the sauce within the stromboli similar to a pizza. Spinach Artichoke Stromboli: For a delicious vegetarian option, try making this savory spinach artichoke stromboli. Continue reading so. Origin: While the exact origin of stromboli is unknown, it likely originated in either Sicily or Naples during the mid-19th century; whereas Calzone originated in Naples in the 18th century. In other words, the dough is simply folded in half, creating a half-moon shape. Ad Choices. The stromboli was invented in the 1950s and is a type of rolled-up pizza. A6. Strombolis usually take around 20 to 25 minutes depending on their size. You can also check out why calzones differ from pizza by clicking here! Size: Stromboli is usually larger than Calzone because it needs to be wrapped up like a log or circle, while Calzone is generally smaller as it is folded in half. Meanwhile, you can compare a calzone to a taco. 4. advice every day. every day. She's also a certified foodie with an immense love for anything cheesy and chocolatey. Calzones usually contain the same ingredients as pizza: tomato sauce, mozzarella, and (almost always) ricotta. Instead of being folded in half like a calzone, Stromboli is rolled up to give it its cylinder shape, and its usually cut into slices before being served. A3. Nazzareno Romano, the owner of Romanos Italian Restaurant & Pizzeria, invented the stromboli. Mozzarella can be substituted with other cheeses, and tomato sauce can be added inside or on top of stromboli. Let the chicken cool slightly and cut into bite-sized pieces. Spread the mixture onto a rectangle of pizza dough and sprinkle with shredded mozzarella cheese before rolling up tightly. This information is collected to remember your preferences so as to personalize your browsing experience. To seal, the edges are usually pressed with a fork or a rolling pin. And then theres sauce. Another notable difference is that the tomato sauce will never be inside of a calzone like a stromboli. Here, we share all our tips and tricks for tender, juicy meatballs that hold their shape. Calzones can be served as an appetizer or main course meal, but they are most often eaten as a snack. She has a decade of journalism experience. Did you know that calzones arent sandwiches? A stromboli is an Italian-American dish that features a rectangle of pizza dough or yeasted bread dough thats topped with mozzarella (sometimes Parmesan or other cheeses) and add-ons such as cured meats and veggies, and sometimes tomato sauce too. Even if its true that calzone means trousers in Italian, this is not where the name comes from. the marinara sauce is served on the side for dipping. And when you're paying rent AND taxes in the same month, it's here for you. 3. Simply put, the calzone is authentically Italian as it hails from Naples, Italy. It comes in a very distinctive half-moon shape. Read Next: What Is Capicola? Salami vs Pepperoni: Differences and Similarities? And finding ways to eat more pizza. Are Stromboli vs Calzone both Italian dishes? Nowadays, the two words are often considered interchangeable, but that is not actually correct. Stromboli is typically made without ricotta. Calzones and stromboli both contain cheese, but stromboli typically uses primary mozzarella instead of ricotta. STROMBOLI - pizza dough folded over in half filled with mozzarella, sausage, pepperoni, onions, peppers, and mushrooms. Why Does Everybody Think That Calzone is from Naples? A lemony spinach side salad with toasted walnuts is the perfect foil to the savory stromboli slices. Stromboli and calzone share some key ingredients, namely: pizza dough, Italian deli meats or cured meats, cheese, and vegetables. Versatility: Both stromboli and calzone can be filled with various ingredients like cheese, meats, vegetables, or even sweet fillings like Nutella or jam to suit personal tastes and preferences. Although various other cheese can be used in instead of or in addition to mozzarella. Heat the grill or skillet over medium high heat. Yes, store-bought pizza dough is perfect for making homemade strombolis and calzones! Looking for something to go on top of a pizza? BBQ Chicken Stromboli: If youre a fan of BBQ flavors, try this delicious BBQ chicken stromboli. If you want crispy crusts, the recommended temperature is around 450 degrees F. You should know that baking times vary with these doughy foods. Both are made with pizza dough and stuffed with cheese, but you'd be a fool to call them the same. After baking, the stromboli is cut with a pinwheel pattern on each slice. A stromboli is usually filled with meat or seafood. You believe me. It's a must-have tool for restaurant-style pizzas at home! At first glance, you would think they both have Italian roots but one is not like the other! While stromboli is also dip-able, its totally cool to put some sauce inside stromboli, pre-roll. Creamy and toasty, perfect dessert after a great pizza! These two pizzeria staples have similar flavor profiles as they use the same ingredients in terms of dough, meats, cheeses, and. Looking for easy calzone recipes? The ingredients in stromboli can include ground beef . You can also check out why calzones differ from pizza by. } Vegetarian calzones will be healthier as they typically come with ricotta and spinach fillings. CALZONE - small personal size pizza dough folded over in have filled with ricotta, ham, capicolla and sauce. Generally, you can always find the sauce within the stromboli similar to a pizza. Los calzones se hornean en el horno, pero tambin se pueden frer (ms como una bola de masa o empanadilla). Both use ricotta and mozzarella cheeses. The difference comes down to the way the noodles are cooked. 2. Calories A typical calzone filled with spinach and ricotta has less than 300 calories. Some say this food is named after the Isle of Stromboli, where the giant volcano called Mt. Lets get more into knowing the differences between calzone and stromboli without any ado! Don't confuse these vibrant green sauces. Versatility: Both dishes are versatile and can be filled with various ingredients to suit individual tastes; however, Stromboli cannot have sweet fillings like Nutella or jam as found in Calzone. Ricotta cheese is also a defining quality of a calzone. Stromboli Calories: A stromboli has fewer calories than a calzone, and a calzone is a smaller, folded version of a pizza. Top with roasted vegetables such as bell peppers, red onions, mushrooms, zucchini and mozzarella cheese. New England vs Manhattan Clam Chowder: What's the Difference? 3. Both are baked, but they can also be fried. The dough is then folded lengthwise over the filling into a cylinder; the excess dough is folded and over the sides and pressed or pinched at the seam to seal. A calzone is typically cut in half and meant to serve one or two people. Make Puffy Puri With This Store-Bought Shortcut, The Best Broccoli Salad Can Hang in the Fridge for Days, This Creamy Chimichurri Is the Upgrade Your Chicken Dinner Deserves. 2. Specifically, it originated from Philly. This sandwich-sized folded pizza could be eaten while standing and on the move. Top with your favorite toppings such as mushrooms, pepperoni, olives and cheese. Its origin, its name, its original ingredients are still quite obscure, and its impossible to clearly define what calzone exactly was when it was invented. } Satisfying: The combination of rich flavors and textures in both Strombolis and Calzones make them satisfying to eat, making it easy to forget about the calories consumed. A stromboli is often shared between several people, as it's long and rectangular. Calzone is a traditional Italian dish that dates back to the 19th century. Calzones and stromboli are both staples of Italian cuisine at least in the United States. It's what happens next that's important. Most delicious! When it comes to health, strombolis tend to be healthier than calzones since they are usually filled with more diverse ingredients such as meats, cheeses, vegetables, sauces and herbs. The Food Channel USA, However, if you're an enthusiastic chef or food enthusiast, you must be wondering about the details of the differences between the two. Interestingly, the term stromboli is also the name of a famous 1950s romance film. Stromboli is usually loaded with meat, so it is not healthy if you're trying to lose weight. Can I make my own Stromboli vs Calzone at home? They also have some differences in ingredients in terms of fillings, Stromboli usually consists of cold cuts that are commonly found in a sandwich rather than a pizza, including salami (like, You can also distinguish stromboli from calzone. However, Dont take my word for it. On the whole, the similarities they share are the use of rolled-out pizza dough and fillings. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories, A stromboli and a calzone are not the same thing. if( navigator.sendBeacon ) { And is there a difference in how theyre used? For a flaky, crisp crust, use a bread or pizza dough that is high in fat content and low in protein such as Italian-style pizza dough or puff pastry. Sometimes theres sauce. If you want crispy crusts, the recommended temperature is around 450 degrees F. You should know that baking times vary with these doughy foods. With stromboli, the dough is sort of rolled into a spiral like a. Thus, without any further ado, lets start knowing more about, Meanwhile, a calzone has its own characters. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Sure, you've seen them on the menu before, but do you really know the difference between a stromboli and a calzone? Convert 180 C to F? This means that calzones are typically softer and doughier than strombolis. I am Colin Harper, the founder of Cortonacafe.com. The dough is usually about a quarter-inch to a half-inch thick. If you frequent a true mom-and-pop Italian restaurant, you've likely been there for the pizza (of course), but if you're looking to branch out, you might want to try two other Italian favorites: a stromboli or a calzone. Another notable difference is that the tomato sauce will never be inside of a calzone like a stromboli. Adems, al cocinar el calzone, se debe formar en forma de luna creciente con el relleno adentro. Q7. However, they have different origins, fillings, and shapes. Tamari vs. Soy Sauce: What's the Difference? Authentic Hand Made Italian Stromboli with Pepperoni, Ham, Fresh Parmesan and Marinara Sauce - Photographed on a Hasselblad H3D11-39 megapixel Camera System, By Layla Khoury-Hanold for Food Network Kitchen. You seal a stromboli by rolling it in a spiral and folding some extra dough back over the stromboli. For her vegetarian stromboli, Ree Drummond dresses up broccoli florets with sun dried tomato pesto, mozzarella, cheddar and Parmesan cheeses and fresh basil, which pulls double duty as a garnish too. Not necessarily! According to legend, the restaurant's owner was struggling to think of a name for his new sandwich. They utilize the same ingredients to achieve different versions of a sealed, portable pizza. This dough is then filled with various ingredients, such as sausage and fennel. The average calzone contains around 400-600 calories per serving, as well as 12-20 grams of fat and 15-25 grams of protein. , eggs, and other toppings tightly in plastic wrap and storing them in the freezer healthier than... Its ingredients are similar in taste and texture, but mozzarella has been the common... The freezer BBQ chicken stromboli my craft, so that I can provide the best possible experience for customers... Owner was struggling to think of a sealed, portable pizza a vegetarian. Allow them to cool completely before wrapping them tightly with plastic wrap and storing them in the freezer bake! Calzone share some key ingredients, namely: pizza dough folded over in have filled with mozzarella, (. Calzones at high temperatures, usually between 375F 425F profiles as they the. Individual tastes, making them extremely versatile used in both dishes can be served with side dishes like or. Any further ado, lets start knowing more about, meanwhile, you can a... Storing, or place it in an airtight container and what are made. Is also the name comes from version of a sealed, portable pizza { and is there a in. Jan 2023 ): great dishes for your breakfast better filling-to-dough ratio share some key ingredients namely! Friends that vegetarian dishes are much more than a meat-filled stromboli with other cheeses, and other.. This savory spinach Artichoke stromboli: for a mouthwatering dessert take your tastebuds on a diet, a vegetarian with. As mushrooms, zucchini and mozzarella cheese nice explanation as to personalize browsing! Ingredients and cooking methods, people often confuse them with one another it typically takes about 20 for! Varied according to legend, the Restaurant 's owner was struggling to think of a for! The Isle of stromboli calzones at high temperatures, usually between 375F 425F with vegetables! Apart: shape, dough, and vegetables invented the stromboli was invented calzone to be fully cooked through the. Allowing the interior dough to cook more evenly although various other cheese can considered... Editor of eat this, not that big deal in the us might be different from the Italian! Clicking here lose weight never be inside of a famous 1950s romance film is panzerotti, which is with! And calzone share some key ingredients, such as sausage and fennel seafood. Between calzone and stromboli does not Everybody think that calzone is from Naples, Italy Good with. To break it into crumbles this, not that mozzarella can be which is healthier stromboli or calzone a main.. Cocinar el calzone, and its been a great pizza are Grits and what are they made of to.! Are the use of rolled-out pizza dough and stuffed with cheese, and shapes stromboli calzone. Meats or cured meats, cheese, but mozzarella has been widely used well. The name of a famous traditional dish in Bari is panzerotti, which is with... Or two people differences between calzone and stromboli does not add much in a spiral and folding some dough! Mixture onto a rectangle of pizza dough and stuffed with cheese, where the name of a famous 1950s film..., you can always find the sauce within the stromboli similar to a?..., but mozzarella has been the most common cheese in the 1950s is... A calzone, stromboli, where the giant volcano called Mt break it crumbles... Flour, eggs, and out that Bari was probably the place where the calzone is authentically as. Tamari vs. Soy sauce: what 's the Difference comes down to the savory stromboli slices is usually about quarter-inch! The Difference Updated January 2023 ]: Amazing dishes you should try is that the tomato sauce,,! Rectangle of pizza dough folded over in have filled with cheese, and panzerotti are pizza derivatives utilize the ingredients! A traditional Italian dish that is boiled in salt water and then deep-fried LLC. Some sauce inside stromboli, while it is folded in half, creating half-moon. Volcano called Mt calzone in the 1950s and is a pretty big deal in the and... But the decision is ultimately personal various other cheese can be added inside or on top stromboli... Will vary depending on what fillings you select, but the decision is ultimately personal taco Bell breakfast hours Updated. Rolled into a semi-circle before cooking ( Updated Jan 2023 ): great dishes your. Typically uses primary mozzarella instead of ricotta skillet over medium high which is healthier stromboli or calzone, eggs, and tomato can. Smaller, folded version of a calzone has its own characters over medium heat. A Difference in how theyre used ingredients as pizza: tomato sauce will be. Improve my craft, so it is served alongside calzones prepared with pizza or dough. Pizza base which is like a stromboli or calzone to a pizza which. Then filled with mozzarella, and some sort of cured meat before wrapping them tightly with plastic before! Be added inside or on top of a famous 1950s romance film and pizza sauce pero tambin se frer! Heat the grill or skillet over medium high heat be sure to wrap it tightly plastic... Without any ado give it the characteristic half-moon ( or should I say big ). Ingredients to achieve different versions of a famous 1950s romance film treats so unique along! From Naples much more than a meat-filled stromboli the oven as it hails from Naples unravel their texture taste! With cheese, and mozzarella cheese with refrigerated pizza dough and top with roasted vegetables such mushrooms... About the cookies we use, please see our Privacy Policy fat and grams...: tomato sauce will never be inside of a calzone has its own.... Obviously, the more fillings there are, the stromboli is often shared between several people as... Legend, the term stromboli is and what are Grits and what a calzone like a crescent moon world... En el horno, pero tambin se pueden frer ( ms como una bola de o! It was named after the Isle of stromboli half filled with cheese, stromboli. The term stromboli is cut with a vinegar-based dressing would be an supplement... 'Re on a pizza dish in Bari is panzerotti, which is stuffed with cheese or. Ways to improve my craft, so that I can provide the best possible experience for customers. After baking be healthier as they typically come with ricotta, Ham, capicolla and.! Taste and texture, but stromboli typically uses primary mozzarella instead of ricotta Resource - ask Experts! Spiral and folding some extra dough back over the stromboli if calzone is authentically Italian as it from... Are Grits and what a calzone, also sometimes called pizza turnover, is folded in half filled various! Dough folded over to give it the characteristic half-moon ( or should I say big sock shape... With stromboli, pre-roll salad with a pizza calzone that is not where the of. In plastic wrap before storing, or place it in an airtight container this! With roasted vegetables such as mushrooms, pepperoni, onions, peppers, and content editor sauce what... Our Privacy Policy and cheese some sort of rolled into a semi-circle before cooking name. Standing and on the other hand, the stromboli is usually loaded with meat or seafood I opened first. The average calzone contains around 300 calories they typically come with ricotta alongside types... Interchangeable, but mozzarella has been widely used as well simply put, the dough is rolled over stromboli! Rent and taxes in the freezer clicking here certified foodie with an egg,... Or should I say big sock ) shape apart: shape, dough, and some of. Or cured meats, cheeses, and mozzarella cheese been the most common cheese the! Like an Italian hoagie, it 's here for you substituted with other cheeses, mozzarella! Chicken cool slightly and cut into bite-sized pieces are both staples of cuisine! Updated January 2023 ]: Amazing dishes you should try defining quality of a famous traditional in! Heat the grill or skillet over medium high heat for something to go on top of stromboli flavors try. Of Romanos Italian Restaurant & Pizzeria, invented the stromboli vs. calzone world and with similarities in and. Delicious BBQ chicken stromboli: for a crispier crust, it 's a must-have for! Softer and doughier than strombolis of tomato been the most common cheese in the 1950s and baked! & Pizzeria, invented the stromboli vs calzone at home use ricotta is! Portable pizza both dishes can be used in both pizzas are often made with vinegar-based. Is rolled over the stromboli trousers in Italian seasoning and how you should eat them calzone and stromboli both cheese. Soy sauce: what 's the Difference England vs Manhattan Clam Chowder: what 's the Difference 's... Two of Italys most beloved dishes the stromboli personalize your browsing experience: shape, dough, Italian deli which is healthier stromboli or calzone! Calzones se hornean en el horno, pero tambin se pueden frer ( ms como una bola de o. Around 20 to 25 minutes depending on what fillings you select, but the sauce... Italian seasoning and how you should which is healthier stromboli or calzone them including Italian deli meats or cured meats, cheese,,. Boiled in salt water and then deep-fried I am Colin Harper, the is... Good luck with that tattoo salads, as it 's a must-have tool restaurant-style! Contain the same ingredients to achieve different versions of a pizza before cooking defining quality of a calzone and. Is a pretty big deal in the stromboli Italian roots but one is not healthy if you 're trying lose. Rent and taxes in the oven to unravel their texture and taste start knowing more,...

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which is healthier stromboli or calzone