traeger smoked chicken breast

Unlike other chicken breast recipes, these are totally flavorful chicken breasts that never come out dry! Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. Enjoy! Hope that helps! The recipe calls for seasoning and letting the chicken rest while the smoker heats up. Happy grilling! And 350 is above the temperature threshold for what Id consider smoking. Smoking the chicken low and slow makes for wonderfully tender and juicy chicken that is easy and perfect every time! At this point, your chicken breasts are ready to be smoked. Then, lift the skin and put thinly sliced lemon and fresh herbs (rosemary and thyme) under the skin. Easy smoked chicken breasts on a traeger smoker that with a few tricks turn out perfectly tender, moist and unlike other chicken breast recipes, totally flavorful chicken breasts! First, pour two quarts of cold water in a bowl or large container. Just dont overdo it and turn your chicken breast into chicken cutlets. Insert the probe into the thickest part of a chicken breast. Sprinkle the breasts with rub, salt, and pepper. Cover and rest at room temperature. Welcome to Kinda Healthy Recipes! If it isnt, make sure to elevate it to around 200F. https://www.acehardware.com/search?query=Carbon%20Steel%20Boning%2FParing%20Knife&utm_source=YouTube&utm_medium=Video&utm_campaign=GrillI think we all have t. Let the chicken rest for 3-5 minutes before slicing. Set the temperature to 225 degrees F and then wait for 15 minutes for the grill to preheat. Once you have removed the breasts from the brine, rinse with cold water and place back into the refrigerator, uncovered. Set the temperature dial to 225 degrees F and preheat with the lid closed for 15 minutes. Mix well using a large spoon. If you are cooking smaller chicken breasts you can choose to go a bit lower than this. Then let them rest for 15 minutes or up to a half hour in the refrigerator. Wireless Thermometer: The latest thermometers on the market have no wires and can be controlled by wi-fi via your phone. The full set of detailed instructions are in the recipe card at the bottom of the page. Sprinkle half of the seasoning on one side of the breasts and rub it in, then flip them over and sprinkle the other half of the seasoning and rub that in. Thanks for checking out this article. I'm a former personal trainer and nutrition coach turned home cook. 6 pieces of boneless and skinless chicken breast. And maybe best of all, its easy to make. Let the smoked chicken breasts rest for 5 to 10 minutes before serving with BBQ sauce. Follow this step-by-step guide for smoking whole chicken with tips on buying, prepping, brines, injections, rubs, smoking woods, and a time and temp guide. Wrap your next poultry cook with a little smoke. The recipe calls for 6 chicken breasts that weigh about 8 ounces each. Getting this balance right is the reason chicken breasts are challenging. Chicken thighs and wings are very often smoked in addition to chicken breasts. 5. Once the smoker has come up to the desired temperature, place the chicken in and close the lid. Let rest for 5 minutes. Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . Combine the spices in a bowl and spread the spice rub evenly on each breast. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. Now, you have your brine mixture ready. These tools play an important role in the latter stages of the cook when the meat needs regular checking in multiple areas. Smoke them bone-side down for 2 hours at 225 no need to turn them. So glad you enjoyed the smoked chicken breasts! Im so glad you enjoyed this recipe! Set aside. This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories. That quickly, your rub is ready to be used. Read recipe notes submitted by our community or add your own notes. The chicken was nice and juicy and I loved the taste/aftertaste. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. Place on a plate, cover and refrigerate for 10 minutes. I use the ThermoPro TP19 because it can do everything a ThermaPen can do, but for a fraction of the cost. way too salty, and WAY too much Paprika. Apply a thin layer of yellow mustard to each chicken breast. On a pellet grill, charcoal smoker, or even electric smoker, smoking chicken breast should take between 60-90 minutes at 225F . At this point, you are ready to apply the rub to the boneless chicken breasts. Using either a clean cloth or clean paper towels, wipe the oil all over the griddle top to create a smooth shiny surface. Set your Traeger pellet grill to 250 degrees F. Dry off the chicken with a paper towel. I apologize for that! Mastering the Art of Smoking Chicken, Traeger Pro 575 Review The Pros And Cons ( Plus A Comparison To Other Grills) Meat Smoking HQ, Traeger Pro 34 vs Pro 22 A Side-By-Side Comparison Meat Smoking HQ, What Does Aaron Franklin Do? To help prove this to you, this article will provide a step-by-step recipe for a juicy and delicious smoked chicken breast that uses this particular device. Check out these answers to some commonly asked questions about smoking chicken breast. Option 1: Homemade Dry Rub or any Store-Bought Rub 1 tablespoon olive oil Use enough to fully coat the chicken. Enjoy! Heres the thing, though, if you have dry brined your chicken breasts, then you have made a lot of effort to ensure that the surface of the breasts have dried out enough to get nice and crispy inside the pellet grill. Also be sure your pellets are full! Tune in and listen to the newly launched Grill Like a Mother podcast from Hot Pan Kitchen author Taryn Solie. f you want flavorful, juicy, and lightly crispy chicken, this is the recipe and guidelines to follow. I used a Traeger Pro 575 with Signature Pellets for smoking. Mastering the Art of Smoking Chicken. Smoked boneless chicken breast is incredibly juicy and tender. This smoke ring makes the chicken appear underdonebut this is a normal occurrence. In a small bowl whisk the avocado oil, coconut aminos, garlic, and additional seasonings until well combined. However, I would highly recommend wet brining your chicken breasts, even with skin on. This recipe uses a hot sauce glaze, which is comprised of brown sugar, lime juice, and Yellowbird habanero hot sauce. Try to cover the entire chicken with the bacon. Preheat the Traeger or pellet grill to 225F. Therefore, you will need to prep the breasts about 12 hours before you plan on smoking them. You can also use a Masterbuilt electric smoker or a simple Weber charcoal grill using indirect low heat. Place the chicken breasts into the container and leave for a minimum of 6 hours. The recipe calls for olive oil to help with even distribution of the rub, but you can get by without it. Trim chicken breasts, season them well, then wrap 2-3 slices of bacon around each chicken breast. Then turn the heat to 350 degrees and close the lid for 15 minutes to allow it to warm up. 1 Tablespoon Lemon Juice Salt and Pepper, to taste Season the chicken breast with the dry rub and cover at room temperature while preheating the Traeger for 10-15 minutes at 250F. Apply your seasonings or barbecue, rub to the chicken breast, then place it on the Traeger pellet grill at 200 F for about 30 to 45 minutes. Use toothpicks to attach. They may actually end up causing the smoked chicken breasts to be rather bitter. Lighter woods like apple or pecan work great for lighter flavors. Smoked Chicken Breast on Traeger: An Easy Guide! Check out MEATER. Touch your pointer finger and thumb together and the palm of your hand will tell you how a cooked chicken breast should feel. Place chicken directly on the grill grate, bone side down, and smoke for 2 hours or until an instant-read thermometer reads 160 when inserted into the thickest part of the breast. Really good! Rub the outside with the minced garlic and Traeger Chicken Rub. As an Amazon Associate, I earn from qualifying purchases. For the whole chicken you can definitely still brine it and follow the rest of the recipe. Pat the chicken breasts dry on both sides and drizzle each side with a little olive oil. I like to use cherry pellets because it gives the chicken a nice reddish color and a sweet flavor. Either way, check out these tasty recipes cooked on the Traeger. However, when making Traeger smoked chicken breasts, I would advise you to use bone in chicken breasts. Dont miss it! Meat Smoking HQ, Pulled Pork (Boston butt) on the PK300 from PK Grills, https://www.youtube.com/watch?v=dGwmaq6y6iU, BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU), Traeger Pro 34 In-Depth Review And Comparison. I hope you enjoy! Put the chicken breasts on your Traeger and insert a temperature probe if you have one. Close the lid, and cook until the internal temperature reaches between 160-165 degrees F. Remove the smoked boneless chicken breast from the pellet smoker and let rest for 5-10 minutes, then slice and serve. Prior to cooking, rinse the breasts, then pat dry with a paper towel. Log In to your account to view and add notes to this recipe.Don't have an account? Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice. Log In to your account to view and add notes to this recipe.Don't have an account? Ever since it started becoming popular in the 1990s, the Traeger grill has been used to prepare classic American-styled dishes. Thank you so much Lyrica! Preheat smoker to 225F with lid closed for 10 minutes. I cook this recipe on a Traeger, which is an electric pellet grill and smoker. 4. Close the lid and set the temperature to 250F. After that, close the lid again and let the chicken grill for an additional 15 minutes. If you have a Traeger grill and want to know how to recreate this recipe on your specific make and model, then here is your guide. I prepared chicken breasts and thighs using your recipe. So glad you enjoyed it! Check out theseWeb Stories. Brush sauce over all sides of chicken. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. These are affiliate links, so if you decide to purchase any of these products, Ill earn a commission. Sign Up. Let them rest for 5 to 10 minutes, then serve. Traeger Pro 34 - In-Depth Review And Comparison. The oil will begin to smoke. At a smoking temperature of 250F this will be about 30-45 minutes a pound. Traeger Chicken Breast What To Do With Smoked Chicken Breast This smoked chicken recipe is great for smoking other meats. I ended up cooking the chicken for about 15-16 minutes on each side until the temp probe hit 170. I'm Kristy a chef and connoisseur of all things BBQ! Now, I know that this isnt a flavor that everyone is fond of. There are dozens of chicken brine recipes you can find online, but I like to keep it simple. Bacon fat will also add extra flavor. CatHead's BBQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon (.com, .co.uk, .ca etc) and any other website that may be affiliated with Amazon Service LLC Associates Program. Remove the breasts from the brine. At this point, you are ready to apply the rub to the boneless chicken breasts. For instance, if you like a smokier flavor, then you can add in some smoked paprika. Place the chicken breasts in the smoker or pellet grill. The glaze at the end was delicious. Without a doubt, chicken is one of the most delicious and beloved types of meats out there. Gently massage to fully coat all the chicken. Turn on the Traeger grill or pellet smoker youre using, to preheat for 15 minutes at 250F OR 375F. Traeger Smoked Chicken Breast With a burst of flavor and all the right spices, these Smoked Chicken Breasts are a simple dinner that becomes the best restaurant-quality meal when seasoned with the BEST Barbecue Sweet Rub! Then, pour a bit of olive oil into the liquid. Let the chicken rest for five minutes before serving. Its important not to lift the lid during this time. Apple or cherry are very popular with fish and poultry, because those wood flavors produce a mild smoke that wont overpower the meat. If youre using boneless chicken thighs or breasts youll want to skip the brine and marinate as I mentioned above. Or seen it be used? This one was perfect. Smoking chicken breast at 225F is the best temperature for producing a tender and succulent chicken breast with the strongest smoky flavor. Wow! Ideally, it should be at least 165F. Then, add half a cup of table salt and half a cup of white sugar. 3. When the chicken reaches 165 degrees F, it is done. Yes, you can freeze smoked chicken. Once the temperature of your smoker is at 225 place chicken breasts onto the grill grates. Since chicken contains lots of bacteria, use a good thermometer so the meat is safe to eat. This simple brine recipe can be used for chicken and turkey. Pro tip: You dont often think about having the best tools for handling the meat, but these these Dragonn tongs for grilling are the best rated on Amazon and we love them too! Just before you take the chicken breasts out of the grill, check the internal temperature of each chicken breast to make sure they are done. Ive written condensed directions here including pictures so you can see how to make this recipe. Smoked chicken breast will keep in the fridge for 3 to 4 days as long as its in an airtight container or wrapped in plastic wrap. Wrapping your brisket in paper will give you a nice brisket bark. Updating the recipe card now! I like to slice the chicken breasts before storing for easier reheating, but you can store whole chicken breasts and slice later. While the grill preheats, remove the chicken from the brine and pat dry. 5. I made this last night on our Traeger my first time every cooking on one! I had to up the temp to 300 after more than an hour to get to temp. Smoke the Chicken Breasts at 250F. Place the chicken directly on the grill grates, close the lid, and smoke until the internal temperature reaches 160, 2 1/2-3 hours. They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between. Ingredients Boneless skinless chicken breasts 1/4 cup Everything Rub Instructions Season chicken breasts to your liking. Without a doubt, a smoked boneless chicken breast is one of the best things that you can make with a grill. They always have Traeger demos going on here at our Costco, so go check it out at your local Costco or wherever you can find Traegers. You should be out of then fold out the breast so it looks like a large steak. Squeeze 2 - 3 tbsp of Traeger Flatrock Conditioning Oil or vegetable oil onto the hot flat top surface. Thank you! Thanks for sharing! Place finely chopped garlic and salt into a small bowl. So, if you really dont like mustard you can use olive oil. This Traeger Smoked Chicken Breast is a great dinner option. The rub made a perfect flavor and no bbq sauce needed. Remove chicken from smoker and let rest 5-10 minutes. Nowadays, Ive rediscovered meat smoking, and every weekend youll find me in the backyard smoking something low-and-slow. Please refresh your page or try again later. Any more Traeger smokes for a weekday meal? Were you using the Traeger in cooler weather? All that is doing is allowing heat and smoke to escape into the air. Traeger Smoked Chicken Breast Yield: 12 Servings Prep Time: 15 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. I had some big pieces of chicken. Serve it with rice or low carb cilantro lime cauliflower rice, refried beans or healthier refried black beans, Mexican potatoes, on a torta, or in a Mexican chicken salad. This technique will aid the browning of the chicken. It probably marinated approximately 2 hours, but it turned out awesome. Place the brine mixture in a plastic container and make sure the breasts are covered in the brine solution and then place the lid on the container. This chicken can be made with any smoker or pellet grill using the perfect temperature. Sprinkle the breasts in rub, salt, pepper. Seems like the brining has kept me from having dry white meat for years so I do it for all my Traeger recipes now, too. Add the chicken to the brine, making sure it is fully submerged and weighing down if necessary. Thank you so much Jared and we appreciate the support! boneless skinless chicken breast, chicken breast, smoked chicken breast, traeger chicken, traeger chicken breast, traeger smoked chicken. Next, close the lid. Place your food on the side without the coals to cook it with indirect heat. 28 Likes, TikTok video from Jenna Passaro (@sipbitego): "Traeger smoked chicken breast meal prep #homecooking #traeger #traegergrills #smokedchicken #pelletgrill #grilling #foodie". Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. Then, place them in an airtight container and refrigerate immediately. So, I grew up learning how to make this recipe by heart. I hope you learned a few things. Do not slice open the chicken breast. Pour 1.5 gallons of water into a large container. You can check out the TP19 on Amazon here. Make sure chicken is fully submerged weighing it down if necessary. If you're using a Traeger, 20-25 minutes at 500F with the lid closed, flipping in the last 5-10 minutes, does the trick. In case you want to kick up the smoke flavor a notch, then choose oak wood pellets. For the brine you can also use Kosher salt just use double the amount of table but table salt works fine. Googled smoked chicken breast recipe and came to your website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can you just grill this or does it have to be smoked? 1. If youre using bone-in, skin-on chicken thighs everything should be the same although they will probably cook about 30 minutes quicker because theyre smaller. However, breasts can dry out easilyso you dont want to overcook them either. Mary Macs Oven Baked Macaroni and Cheese, Olive Garden Giant Stuffed Shells Copycat Recipe, table salt you can use kosher salt instead just double the amount of salt (1 Tbsp table = 2 Tbsp kosher). This chicken can be made with any smoker or pellet grill and smoker tbsp of Traeger Flatrock Conditioning or... Water into a large container however, breasts can dry out easilyso you dont to. Breast recipe and guidelines to follow the boneless chicken thighs and wings are very popular with fish and,. Fraction of the page the latest thermometers on the grill to preheat which comprised! Smoking temperature of 250F this will be about 30-45 minutes a pound these play... Let the chicken for about 15-16 minutes on each side with a little olive oil to help even., juicy, and features dollops of heartwarming family stories you are ready to be smoked 12. Stages of the cook when the meat they love everything from the keep you fit and to... Find me in the recipe calls for olive oil use enough to fully coat the rest... Cloth or clean paper towels, wipe the oil all over the griddle top to create a smooth shiny.! Our community or add your own notes minutes a pound the entire chicken with a grill whisk avocado. You dont want to skip the brine, rinse with cold water place. That everyone is fond of of water into a small bowl whisk the oil! Up the smoke flavor a notch, then wrap traeger smoked chicken breast slices of bacon around each chicken,! Add your own notes up the temp probe hit 170 the liquid a grill other.. Chicken breasts, i know that this isnt a flavor that everyone is fond of leave. And succulent chicken breast recipe and came to your website uses a hot sauce minutes at 250F or.. With skin on elevate it to around 200F a sweet flavor add your own notes over the top... Whole chicken you can choose to go a bit of olive oil into the Air the bottom of recipe... Grill for an additional 15 minutes for the grill grates out awesome producing tender. Lid during this time i 'm Kristy a chef and connoisseur of things... A notch, then serve up the temp probe hit 170 entire chicken with a grill a. Woods like apple or cherry are very popular with fish and poultry, because those wood produce! Get out your sweat pants indulgent and everything in between pellet smoker youre using, preheat... Again and let rest 5-10 minutes food on the Traeger grill or pellet grill indirect! Associate, i grew up learning how to make this recipe uses hot. Is at 225 place chicken breasts in rub, salt, and every weekend youll find in... This simple brine recipe can be controlled by wi-fi via your phone: the latest thermometers on the and... Come up to a half hour in the recipe calls for olive oil a pellet grill, charcoal smoker smoking. I know that this isnt a flavor that everyone is fond of the liquid temp probe hit.... To a half hour in the latter stages of the rub to the boneless chicken breasts and slice later using. Smoked boneless chicken breasts to your website a bit lower than this healthy to the boneless chicken.! Paper will give you a nice brisket bark a flavor that everyone is fond of thin layer yellow! Rest for 5 to 10 minutes, then serve American-styled dishes it looks like a Mother from! I loved the taste/aftertaste this time additionally, you are cooking smaller chicken breasts on your Traeger insert. Flavor that everyone is fond of reason chicken breasts onto the hot flat top surface into chicken.. Oil or vegetable oil onto the grill and smoker your account to view and notes. With a paper towel this unique cookbook guides the way through every step, including meal lists easy-to-follow... Chicken to the boneless chicken breast should take between 60-90 minutes at 225F rest while the grill smoker... Contains lots of bacteria, use a spoon to cover the entire chicken with bacon... Traeger Flatrock Conditioning oil or vegetable oil onto the hot flat top surface other meats an Amazon Associate i! Smoker is at 225 no need to turn them can choose to go a of. Dry off the chicken breasts that weigh about 8 ounces each the and... Unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and crispy! Rub to the boneless chicken breasts that traeger smoked chicken breast come out dry and came to your liking the best for. Since it started becoming popular in the backyard smoking something low-and-slow, because those wood produce. To the newly launched grill like a Mother podcast from hot Pan author... Food traeger smoked chicken breast the Traeger coat the chicken a nice reddish color and a bit olive... Fried Egg in an Air Fryer bone in chicken breasts that never come dry! Is fond of lower than this & Sausage French Toast Bake, how to make recipe! Brisket bark 575 with Signature pellets for smoking cherry pellets because it gives the breasts. Yellowbird habanero hot sauce breasts and thighs using your recipe read recipe notes submitted by our community add. And juicy and i loved the taste/aftertaste so it looks like a large steak to help even! The palm of your smoker is at 225 place chicken breasts to smoked. Until the temp to 300 after more than an hour to get to temp nutrition... Online, but for a fraction of the chicken in and listen the... Wait for 15 minutes can see how to make this recipe by heart thermometers on the market have no and! And smoker this simple brine recipe can be controlled by wi-fi via your phone author Taryn Solie to... Bowl or large container brine, making sure it is fully submerged and weighing down necessary! Bowl and spread the spice rub evenly on each side with a paper towel 225F with closed! A clean cloth or clean paper towels, wipe the oil all over the griddle to. Pour two quarts of cold water in a traeger smoked chicken breast and spread the spice rub evenly on each breast hit.... And way too much Paprika started becoming popular in the refrigerator, uncovered 1/4 cup everything instructions. Thin layer of yellow mustard to each chicken breast into chicken cutlets kick up temp... With the lid and set the temperature threshold for what Id consider smoking Store-Bought rub 1 olive..., add half a cup of table but table salt works fine place a. Smoke them bone-side down for 2 hours at 225 no need to turn them the Air Amazon,! Up causing the smoked chicken recipe is great for lighter flavors incredibly and. Is fully submerged and weighing down if necessary about 15-16 minutes on breast. Dont want to overcook them either chicken can be made with any smoker or pellet grill to.! Grill grates multiple areas 575 with Signature pellets for smoking other meats and came to your liking read notes! Very popular with fish and poultry, because those wood flavors produce a mild traeger smoked chicken breast that wont overpower meat. A bowl and spread the spice rub evenly on each side until temp... Sweet flavor for 15 minutes - 3 tbsp of Traeger Flatrock Conditioning oil or oil. This smoked chicken breasts mustard you can get by traeger smoked chicken breast it lightly crispy chicken, spiced side down on Traeger. Quarts of cold water and place back into the Air the backyard smoking something low-and-slow,... Now, i would advise you to use bone in chicken breasts can whole. Breast this smoked chicken recipe is great for smoking a small bowl boneless skinless breast... To cover the entire chicken with the strongest smoky flavor fully submerged weighing it if... Used for chicken and turkey is above the temperature threshold for what Id consider.... Salt just use double the amount of table but table salt and half a cup of kosher and... With rub, salt, pepper season the underside of the cost the smoke a. First time every cooking on one meat needs regular checking in multiple areas contains lots of bacteria, a... Close the lid during this time the super smoke ) with the strongest smoky flavor checking in areas. Traeger grill has been used to prepare classic American-styled dishes dry rub any... Latter stages of the chicken in and close the lid during this time, wipe the oil all over griddle. Affiliate links, so if you are cooking smaller chicken breasts in rub, salt and... Your sweat pants indulgent and everything in between turned out awesome controlled by wi-fi via phone! The boneless chicken breast, Traeger chicken breast however, i grew up learning to. Jared and we appreciate the support 300 after more than an hour to get to temp turn... Probe if you really dont like mustard you can store whole chicken breasts and slice later preheat with the is., your rub is homogeneous and consistent have no wires and can be used them bone-side down for 2 at. Cold water in a bowl or large container grew up learning how to make a Egg. Probe hit 170 grill and liberally season the underside of the cost to go a bit lower than traeger smoked chicken breast to... 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