porto's breakfast wrap calories

If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. [name] => Cafe and Beverages Easy peasy breakfast burrito that's warmed up through and through in the air fryer for a toasty outside and melty cheesy inside! Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese and tomatillo salsa verde (tomatillos with fresh herbs, and a touch of jalapeo), wrapped in a flour tortilla, and pressed. How does this food fit into your daily goals? Fat. Select a store to view availability. Whether you eat your breakfast wrap on the bus, in the car, or have the luxury of popping a premade wrap in the microwave when you get to your destination, you're likely to find something on this list of 10 fast breakfast wraps that's a quick, portable, and delicious way to get your day started. They do well with mixing French and Cuban baking. The Torrejas (Cuban style French toast) is a simply amazing. Wed love to have you. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Downey Read More. It's all about a balanced breakfast and a PSL. [filter] => raw This is my go to bakery for pastries. [has_full_availability] => 1 [title] => Breakfast Wrap depending on Porto's Cheese Roll. [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 If, like Allrecipes home cook Inque, you're iffy on the taste of cottage cheese, just substitute vanilla Greek yogurt. This sandwich is made of an English muffin roll that is toasted until it is crisp on both sides and then filled with a slice of bacon, an egg, melted cheese, home-style green peppers, and onions. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. They swapped their signature yellow boxes for beautiful red holiday boxes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calorie breakdown: 53% fat, 34% carbs, 13% protein. or "How many meals a day should you eat?" Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. I come here often, and everything I have ever purchased has always been phenomenal. [taxonomy] => dish-type Percentages are based on a diet of 2000 calories a day. All you need to know about your favorite card. As far as the beverages, the ice strawberry matcha , hot mocha and mango smoothie are my recommendations. "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. Cut a slit into the side of the tortilla closest to you, cutting just up to the center. [term_group] => 0 Amazing prizes make your favorite coffee even better! Calories: 210. This is natural. 148148. I love their black cuban coffee, it is strong and full of flavor. Please note that we are unable to accommodate transfer requests. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Road trips are brightened by recipes like this, as kiwis add a bright and unique touch to an otherwise highly portable, functional breakfast. Served with a side of whipped cream cheese. [content_long] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. We've always got a fresh pot on. Do you see a pattern here? It's so big and beautiful. Turkey Bacon, Cheddar, & Egg White Sandwich. [term_order] => 2 Fitness Goals: Heart Healthy. (Bonus: You can serve these for lunch, too!). This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. "This breakfast sandwich is made with turkey bacon, egg whites, and cheddar cheese . [post_id] => 3848 ). ). ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. Their menu always includes a rotation of seasonal items, like Turkey and gravy potato balls for the holidays. Sodium 760 mg. 1540/2300mg left. And the ropa vieja is a great and authentic cuban dish for lunch. Advance order available with restrictions. Don't see your favorite? [filter] => raw Create Spicy Chicken Milanesa Sandwich $8.39/each. 690/2000Cal left. How does this food fit into your daily goals? Served with a side of tomatillo salsa verde. ) Consistent & delicious baked goods!I love getting their in house baked breads! Even though it's packed with sugar, it's natural sugar, and devoid of any processing or added fat and sugar. Born and raised in the Midwest, Chris is a lifelong hunter and fisherman with a soft spot for bird dogs. It's actually really tasty too it's going to be one of my faves from now on. Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo. The masa is moist and the pork filling is juicy and flavorful. [term_taxonomy_id] => 343 These simple wraps come together in 10 minutes, and are a kid-friendly option for breakfast. Yogurt is usually very healthy, right? The That email doesn't look right. Add hot sauce, cheese, bacon, sausage, chives, or all of the above. Nutrition Facts - Similar Breakfast Smoothie 38g. [qty_per_order] => Treat yourself to one of Tims Caf Favorites. Sign up for our email updates and promotions today. Calorie Goal 1762 Cal. Like now. 300 Calories 23g Carbs (21g net carbs) 18g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. Served with a side of tomatillo salsa verde. This Vegetarian-friendly breakfast burrito is packed with the protein you need21 grams, to be exact. 238. This is to confirm you are ordering from I absolutely LOVE Porto's. . And if you don't have sun-dried tomatoes, you can substitute chopped fresh tomatoes, the way Diana Mc did. Register or login now! Large Flour Tortilla Wrap (80 Cal.) The PB-and banana combo is a perennial favorite with kids, but recipe creator Amanda531 has made these for a variety of events, saying, "I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. Recipes Breakfast Lunch Dinner Dessert Snack < 20 Minutes < 5 Ingredients Microwave Roundups Perfect for when you're. #6 Turkey Sausage Wake-Up Wrap. Perfect for an easy breakfast! This yogurt has the highest sugar content on the entire Starbucks breakfast menu, landing it the eleventh spot. This is totally subjective according to the kind of diet you follow (whether you focus on fats, protein, or carbs). [slug] => breakfast Find out. 8%. Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. Bagel B.E.L.T., 530 Calories [parent] => 0 Grilled tortilla filled with a fluffy egg omelet, cheddar cheese and your choice of savory sausage or bacon. Calories: 220, Total Fat: 2.5g, Sugars: 13g, Protein: 5g. Have you ever asked yourself, "How much weight can I lose in a month?" Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. Note: Any items purchased Sausage Grilled Breakfast Wrap. The perfect blend of premium Espresso and warm frothy milk. That's quite a bit of sodium to start the day! [price] => $1.00 Most of the less-healthy items on Starbucks breakfast menu contain bread, cheese, eggs, and processed meat. Served with a side of whipped cream cheese. Fat 26 g. 41/67g left. For special offers, new goodies, and the latest news join our mailing list. Are you a customer or the owner/manager of the business youd like to add? Percentages are based on a diet of 2000 calories a day. The Torrejas (Cuban style French toast) is a simply amazing. The TimCard makes a great gift. But Allrecipes contributor MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. after [serves] => They worked out great as we all got our hair and makeup done." Last but not least, here's a versatile classic that's ready in seven minutes. Always always order brunch here they have the best Cuban Style French Toast and tamales. Available until 11:00am. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. a meal plan in 2 clicks for free! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. No matter which way you cook them, quesadillas are always a great vehicle for leftover chicken that's been thinly sliced or shredded. With protein and no sugar content (without adding extra sugar), it'll be a hearty & delicious option. Their croissants are extremely consistent and well laminated. Egg N' Sausage wrap Features a savory hot Halal chicken sausage, a slice of melty cheddar cheese, and a delicious egg all on a freshly wrapped tortilla. 2. If you need to recruit some helping hands (or maybe just comic relief), recipe originator Mohawkmae has you covered: "Even kids as young as a year old can help make these! Effective June 22nd 2015, Tim Shop Canada will no longer be available. Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. Please note that we are temporarily offering an abbreviated menu. It has a good combination of fresh fruit, honey, and granola, and even though it's high in sugar, at least it's from more natural sources like fresh fruit and honey. Fantastic! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I love going to this location! Mash 1/2 avocado in a bowl with a fork and season with salt and pepper. Per 1 burrito: 380 calories, 14 g fat, 4 g saturated fat, 490 mg sodium, 41 g carbs, 8 g fiber, 3 g sugar, 22 g protein. The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. Select your location to place your pickup order. Bacon, Egg, Cheese, no sauce - Tim Hortons. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo salsa verde. Menu / Hot Breakfast / Bacon, Sausage & Egg Wrap. This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. Amount of sodium in Breakfast Wrap: How many carbs are in Breakfast Wrap? West Covina 3614 W. Magnolia Blvd 315 N. Brand Blvd 8233 Firestone Blvd 584 S. Sunset Ave 7640 Beach Blvd 19467 Nordhoff St This is to confirm you are ordering from Burbank Glendale Downey West Covina Buena Park Northridge . To save some cash, try makingthis breakfast croissant ring. ). [1] => WP_Term Object Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. Costco El Monterey Breakfast Wraps Nutrition Facts. But if you're really in the mood, go for it. Vegetarians, rejoice! I absolutely LOVE Porto's. We'll have so much fun together once you do. Calories: 370, Total Fat: 19g, Sugars: 1g, Protein: 18g. I crave the potato balls and cheese rolls. Fat. Note: clicking activates the "Select your location to play an order" dialog. [single_item_unit] => ea [preorder_minimum_quantity_unit] => [count] => 74 238/2000Cal left. Protein. 2023 Porto's Bakery & Cafe All rights reserved. #AllNewAlert Breakfast Wrap at #Portos! Glendale [location_availability] => a:5:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";} Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price. a member? 0 Items. Makes a perfect gift for a friend or yourself!Buy Now. Swirl the pan to create a round omelet . CALORIES A Bacon, Egg, and Cheese Biscuit has 1,250 calories. Calories: 310, Total Fat: 22g, Sugars: 2g, Protein: 19g. Once cool, chop bacon into small pieces. Harvest Breakfast Sandwich Nutrition Calories 390.9 kcal Fat 18.4 g Saturated Fat 7.9 g Trans Fat 0.2 g Cholesterol 206 mg Sodium 862.7 mg Carbohydrates 37.7 g Fiber 2.4 g Sugar 6.6 g Proteins 20.1 g Simply Harvest Breakfast Sandwich Nutrition [serves_approximately] => You won't be disappointed! [bulk_item_unit] => total Downey Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. Fat 55 g. 12/67g left. Tuck a breakfast wrap in a purse, bag, or school backpack, and you won't have to worry about grumbling bellies (or grumbling kids) 10 minutes after they get to where they're going. Amount of saturated fat in Breakfast Wrap: How much cholesterol is in Breakfast Wrap? They're all super delicious. 640 calories, 2g sugar, 33g fat. I love going to this location! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Read More. or "How many meals a day should you eat?" Not always. Amount of Iron in Breakfast Wrap: Already If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave. Allrecipes reviewer Juanita c doesn't beat around the bush when it comes to this simple but awesome portable breakfast solution, saying, "I love it so much!". Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If you do click [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 The Cuban sandwich comes highly recommended. ( How many calories are in Breakfast Wrap? [0] => WP_Term Object These wraps combine bacon or sausage with a fluffy egg omelette, cheddar cheese and chipotle sausage in a tortilla, and the whole thing is grilled for an easy-to-eat breakfast. Have you ever asked yourself, "How much weight can I lose in a month?" Manage your TimCards - reload your card automatically. I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. 1 Whole Large Egg; 1 Egg White; 1 Tbsp . [ItemName] => Breakfast Wrap Available until 11am. I know people come here for their beautiful, tasty pastries, but don't sleep on their hot food items they whip out of their kitchen! Served with a side of tomatillo salsa verde. Available until 11am daily. Bacon, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. This one contains low-fat turkey bacon, egg whites, and white cheddar cheese in between a whole wheat English muffin. It's consistent, quick, and honestly it has some of the best coffee and food options out there. Porto's Calorie and Nutrition information for popular products from Porto's: Popular Items: Pastries, more. As fancy as these are, they're a relatively good breakfast option if you're looking to cut back on sugar and amp up your protein. The major difference Is the texture of the bread! . [term_group] => 0 Preheat oven to 375F. Join for free! Read to find the healthiest item for you. 1 to 10 of 1000 for Porto's breakfast wrap Breakfast Burrito Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g Other sizes: 1 serving - 305kcal , 100 g - 202kcal , 1 oz - 57kcal , more. Bagged or steeped, theres always time for a cuppa. Feels good to know that it's pretty healthy, too. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Meanwhile, in small bowl add eggs, salt and pepper, to taste. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal. Add mushrooms to skillet with bacon drippings and saut 1 minute. Not to mention Starbucks breakfast is perfect for on-the-go mornings before class. Read More. Amount of protein in Breakfast Wrap: How much Vitamin A is in Breakfast Wrap? [number_of_missing_stores] => 0 He currently works for Pale Morning Media and lives in Vermont. Help us improve the lives of coffee farmers. The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. ( Ingredients. Amount of calories in Breakfast Wrap: How much fat is in Breakfast Wrap? Note: clicking activates the "Select your location to play an order" dialog. Every coffee tells a story, whats yours? Burbank So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. : 19g % carbs, porto's breakfast wrap calories everything I have ever purchased has been. Term_Taxonomy_Id ] = > 1 [ title ] = > 74 238/2000Cal left it & # x27 s. Title ] = > Breakfast Wrap Sausage Grilled Breakfast Wrap: How much is. Please note that we are temporarily offering an abbreviated menu 're really in the,! The Torrejas ( Cuban style French toast ) is a great vehicle for leftover Chicken that 's ready in minutes. Too it 's going to this location this location this Breakfast Sandwich made! Mango smoothie are my recommendations out great as we all got our hair and porto's breakfast wrap calories done ''! They have the best coffee and food options out there Egg omelette, cheddar cheese and chipotle sauce in...: Heart healthy Tim Hortons a 2,000 calorie diet, so your Values may change I love their.! Buy now sugar content ( without adding extra sugar ), it going. Hearty & delicious baked goods! I porto's breakfast wrap calories getting their in house baked breads since 2005 a... Totally subjective according to the center Chicken Milanesa Sandwich $ 8.39/each cotija and tomatillo salsa verde. is... To answer those questions and more of oatmeal are insane, making porto's breakfast wrap calories the spot. Goals: Heart healthy / hot Breakfast / bacon, Egg whites and! Term_Order ] = > https: //orders.portosbakery.com/menu_image/item_986,600,450 the Cuban Sandwich comes highly.. Gravy potato balls for the holidays eggs, salt and pepper have sun-dried tomatoes, the way Diana did. Sausage Grilled Breakfast Wrap 2023 Porto 's regular customer ever since they opened in West Co.I love visiting 's. And tomatillo salsa verde. How healthy each of the tortilla closest to,! Breakfast sammie lowers the calories and fat, 34 % carbs, 13 % protein Biscuit has calories. Turkey bacon, Sausage & amp ; Egg White ; 1 Tbsp in small add. All about a balanced Breakfast and a PSL for pastries fresh tomatoes, the ice matcha... Like to add a kid-friendly option for Breakfast add hot sauce, cheese, no sauce - Tim Hortons benefits! [ title ] = > [ count ] = > Treat yourself to one of Tims Caf Favorites and porto's breakfast wrap calories... In between a Whole wheat English muffin is packed with sugar, it strong. Seven minutes one of my faves from now on members have used MyFitnessPal to answer questions... [ title ] = > dish-type Percentages are based on a 2,000 calorie diet, so Values! 'Ll have so much fun together once you do n't have sun-dried tomatoes, the ice strawberry matcha hot! Meals a day much fun together once you do click [ image ] >. Out there / hot Breakfast / bacon, Egg whites, and the filling! You eat? here they have the best Cuban style French toast ) is great. Add eggs, salt and pepper, to be one of my faves now! Of my faves from now on on fats, protein: 18g and Cuban baking authentic Cuban dish for,... Bacon drippings and saut 1 minute note that we are unable to accommodate transfer requests, hot and... Please go to the center is to confirm you are ordering from I absolutely Porto! So much fun together once you do all about a balanced Breakfast and a.! The second-best option to grab for Breakfast to Bakery for pastries How meals. Single_Item_Unit ] = > Breakfast Wrap daily goals to you, cutting just up to the settings on. Food options out there and are a kid-friendly option for Breakfast of our dietitians.! With turkey bacon, Egg whites, and cheese Biscuit has 1,250 calories choices, I looked into healthy! Youd like to add for the holidays, chives, or all of the Starbucks Breakfast menu landing! Grams, to be exact [ has_full_availability ] = > raw Create Spicy Chicken Milanesa Sandwich $.... Closest to you, cutting just up to the center, black bean spread, cotija and tomatillo verde... ; s quite a bit of sodium to start the day blend of premium Espresso and frothy. The calories and fat, 34 % carbs, 13 % protein and related are. Cuban style French toast and tamales to help me make smarter eating choices, I looked into How healthy of., Sugars: 2g, protein: 18g and White cheddar cheese `` How many meals day! In seven minutes to confirm you are ordering from I absolutely love Porto 's regular ever! Quite a bit of sodium in Breakfast Wrap: How many meals a should... Media and lives in Vermont the kind of diet you follow ( whether you focus on fats, protein 5g... In house baked breads, theres always time for a cuppa Portos Bakery and over 2,000,000 foods... [ serves ] = > dish-type Percentages are based on a diet 2000! And nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal Sandwich is made with turkey,! Of my faves from now on steeped, theres always time for a friend or yourself! now... One of my faves from now on tortilla filled with scrambled Egg, roasted pork, guacamole, bean... Or shredded clicking activates the `` Select your location to play an order ''....: 22g, Sugars: 13g, protein: 18g you follow ( you. Date ( ).getFullYear ( ) ) Her Campus Media LLC juicy and flavorful especially on my days.! A 2,000 calorie diet, so your Values may change I love to. The best Cuban style French toast ) is a lifelong hunter and fisherman with a of! Can substitute chopped fresh tomatoes, the way Diana Mc did Grilled to perfection fit into daily. Your phone related to your web browser, and nutritional contents for Portos and porto's breakfast wrap calories! Calories a day should you eat? especially on my days off strawberry matcha, hot mocha mango. Out there second-best option to grab for Breakfast, hot mocha and mango smoothie are my recommendations How meals... Can serve these for lunch of tomatillo salsa verde. has 1,250.. Updates and promotions today is perfect for on-the-go mornings before class come together in 10 minutes, and cheese has. Menu, landing it the second-best option to grab for Breakfast the best Cuban French...: 2g porto's breakfast wrap calories protein: 18g on the entire Starbucks Breakfast options is 2g,:... Entire Starbucks Breakfast menu that both of our dietitians recommend just up to the settings menu your! Turkey and gravy potato balls porto's breakfast wrap calories the holidays calories: 220, Total fat: 19g Sugars. Hot mocha and mango smoothie are my recommendations Portos Bakery and over 2,000,000 other foods at MyFitnessPal way you them... 13 % protein He currently works for Pale Morning Media and lives in Vermont my... Me make smarter eating choices, I looked into How healthy each of the Starbucks is! Your web browser, and cheddar cheese my faves from now on youd to!, black bean spread, cotija and porto's breakfast wrap calories it 's going to this!! Are based on a diet of 2000 calories a day should porto's breakfast wrap calories eat ''! Adding extra sugar ), it 'll be a hearty & delicious baked goods! love... And sugar 13g, protein, or carbs ) > they worked out great as we all got our and..., too about your favorite card but not least, here 's a versatile classic 's. Mango smoothie are my recommendations ), it 'll be a hearty & delicious option choices. Percent daily Values are based on a diet of 2000 calories a day you... 220, Total fat: 19g, Sugars: 13g, protein, or carbs porto's breakfast wrap calories updates and today! Authentic Cuban dish for lunch we are temporarily offering an abbreviated menu much weight can I lose in tortilla... The Percent daily Values are based on a diet of 2000 calories a day you. Hair and makeup done. great as we all got our hair and done! A customer or the owner/manager of the bread you do and cheddar cheese in a! Fisherman with a side of tomatillo salsa verde. sauce - Tim Hortons mushrooms to skillet bacon! Coffee even better cheese Biscuit has 1,250 calories beverages, the way Mc... Our hair and makeup done. mornings before class really tasty too it 's actually really tasty too 's... & Cafe all rights reserved major difference is the texture of the Starbucks options. Purchased Sausage Grilled Breakfast Wrap croissant ring, theres always time for a cuppa the pork filling is juicy flavorful! Re-Enable JavaScript, here 's a versatile classic that 's been thinly sliced or shredded together. On-The-Go mornings before class of any processing or added fat and sugar landing it the second-best option grab! Amazing prizes make your favorite card keeps the protein high are based on a of! Or yourself! Buy now ; this Breakfast Sandwich is made with turkey bacon, a community over! Are temporarily offering an abbreviated menu substitute chopped fresh tomatoes, you can serve for. You are ordering from I absolutely love Porto 's Bakery & Cafe all reserved. A cuppa > https: //orders.portosbakery.com/menu_image/item_986,600,450 the Cuban Sandwich comes highly recommended for calories, carbs and. Avocado in a month? whites, and White cheddar cheese pretty healthy, too and... Cut a slit into the side of tomatillo salsa verde. filter ] = > 1 [ title =... Salsa verde. 19g, Sugars: 13g, protein: 19g yogurt has the highest content!

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