how long should you wear a faja
You should plan to sleep in your stage 2 faja as well. It helps to keep swelling to a minimum and ensures that the skin tightens properly. Not only does it hold you tight, reducing a lot of the post-surgical issues that cause discomfort, but fajas also work as a barrier, protecting your body while helping reduce pain during movement. . Stage 2 compression garments provide more intense therapy to match your bodys healing. Immediately after the surgery, your body will be swollen, sensitive, in intense pain from your surgery, clear from the pain killers, and bloated as well. When Searching For a Plastic Surgeon Near Me on google, What Should I Be Looking For? For the best results, we recommend wearing your waist trainer 8-10 hours on a daily basis. During the first two weeks after surgery, it is recommended to wear low-to-medium compression garments that are easy to put on and prevent accidents that could harm the wound, especially in the abdomen. I have the dermabond glue keeping my incisions shut, Im 8 days post op, is it to soon? Lower Body Lift Your Stage 1 faja is a low compression garment that is meant to fit loosely and should be worn during the day with your lipo foams and abdominal board. Microdermabrasion Liposuction It wont stimulate your heart more than necessary; just enough so that it may keep you going throughout your workout. That being said, there are multiple benefits that a faja may come up with, including: It Offers a Stylish Look Fajas are body shapers. (This is the white, web-like tissue you see when you peel the skin off of a chicken breast.) Mia Aesthetics is a leading provider in plastic surgery with a growing top-tier staff of over 20 plastic surgeons, 10+ locations nationwide, and well over 50,000 satisfied patients. It is important to note, however, that fajas should not be used for prolonged periods How Post navigation Previous Post:Is Pemdas or Bedmas correct? For extra breathability on hot days, Stephanie could alternate it with a mesh version of the same waist trainer style.. Stephanie J. says: "I wear my corset 4-5 times a week since it gets pretty hot in LA (for about at least 8 hrs). We have compiled this ultimate guide to answer your most pressing questions on this topic, so sit back, read, get informed and make the best choices for your health and well-being. Cellulite is water and toxin buildup underneath the skin, which is why exercise and hydration are often the most efficient ways to get rid of it. A Stage 1 faja should be worn for at least three weeks postop, after which the patient will typically upgrade to a more compressive Stage 2 faja. Aesthetic Laser Treatments Restylane and Perlane You will probably have some swelling and that is expected. For the majority of people who get lipo, tummy tuck, and or BBL surgery, you should, plan to wear your faja for a solid 8 weeks, 23 hours a day yes, thats with foams and all. Squeezing newly transferred fat is the fastest . You felt them without thinking about it. You can wear it for as few hours as you want but do not exceed the 8 hours per day. No one wants to wear their faja 24/7. You were acutely aware of them. You were probably told by your surgeon that the healing process takes a year. The stage 1 faja has minimal compression, which means it will fit loosely on your body rather than tightly. Lets Take You through How to Beat It, A Guide to Identifying a Quality Shapewear, Exilis Fat Reduction Skin Tightening Treatment, Postpartum Belly How to Use a Body Wrap for Maximum Effect, Is Exercising Stressful for You? These garments are available in a wide range of sizes and designs to fit various cosmetic treatments. Through time and frequent wear of the faja, your body fat may get used to its new position, with some of the fat being burned off by the bodys increased thermal activity. Regarding foams and boards after the first 8 weeks, you can likely quit wearing the boards. Fajas can be worn as long as 12 hours a day, however DO NOT wear your faja while sleeping. I refused. Wearing your faja regularly will help the body by physically supporting the shape that you want. These two factors combined are what keep the swelling down. It is important that you wait at least 4-6 weeks before using a waist trainer or engaging in any vigorous exercise activity. Do not sleep in your waist trainer. So you are searching for information on post-surgery faja compression garments. Medical expert and plastic surgeon Carolina Ruiz discusses why post-surgery fajas are required following treatments like liposuction, tummy tucks, and dermolipectomy. Fajas can be worn as long as 12 hours a day, however DO NOT wear your faja while sleeping. Because of its stretchy nature, shapewear won't permanently damage your organs, Dr. Wakim-Fleming says. Right after surgery (roughly the first 7-10 days), your body needs to have a bit of swelling to facilitate the repair process. Baby powder is a great choice in this respect, and it can help you fit the piece more accurately on your body. Summary. Some women say that their doctors forbade them from wearing faja past week 6 so that the body could repair its own lymphatic channels and learn to drain itself. Your question might become the focus of an upcoming Ask Dr. Pane segment, helping us educate and inform other patients who may share your questions and concerns while giving you the information you need to make the right choices for your cosmetic. After a surgical procedure, many doctors advise wearing a binder for the first two weeks to help control the, When to Use a Stage 1, 2, or 3 Compression Faja. From three to six weeks the compression garment should be worn during the day, but can be removed at night. After a surgical procedure, many doctors advise wearing a binder for the first two weeks to help control the Oedema and incisions. Compression garments will be worn immediately after the procedure and for several weeks after. You are closer to 90% free of swelling and pain-free. You not only will get used to it, but you will want to wear it I promise! Wait until you are dry before you wear the faja. During this time, the effects of the local anesthetic will wear off. Some women say that their doctors forbade them from wearing faja past week 6 so that the body could repair its own lymphatic channels and learn to drain itself. Fajas work instantly, and they can definitely help you with weight loss the very first time. The material is stronger and. Fajas help to shape your body after a cosmetic procedure. Checkout fajas at least once! You may notice a little more swelling afterward than you otherwise would, but dealing with that with massage and so on should help.. Not really. After you switch over to your Stage 2 faja, you should wear it for six months. (If you're still pregnant, it also doubles as a . Your abdominal board cannot be thrown in the wash, but if it gets dirty, you can spot clean it with a product like peroxide. They also tone your skin. Please note that fluid is inserted into the body during liposuction or tummy tuck to allow for fat removal. This type of modeler has as main characteristic to make your body much more sculptural and also well modeled. What is a faja? I have been following several women post op tummy tuck and lipo360 on social media to get a feel for recovery. You should not waist train immediately postpartum because you need to allow your body time to heal. There are multiple factors to consider, all of which we will explain further in the article. Adding too much pressure too fast is like adding a second trauma to the tissue, so dont be concerned that your first faja feels not much different than the leotard you wore in 6th grade for gymnastics class. The girdle compresses the area to reduce that space. However, it is not as effective as. This guide and demonstration video should help clarify! Lip Augmentation These pieces will increase compression and improve your bodys thermal activity, making it much easier for you to burn fat. Fajas can be worn as long as 12 hours a day, however DO NOT wear your faja while sleeping. and it takes determination to lose those inches for good in the future. With that in mind, the compression of a faja might also make it fairly difficult to breathe. Fajas can be worn as long as 12 hours a day, however DO NOT wear your faja while sleeping. A faja can be very useful in providing that kind of support whether you intend to or not. Breast Surgery Please do not continue wearing your faja after your three months have ended. Get used to wearing it. At your first checkup after your procedure, your surgeon will likely get you to wear a compression garment with a lower amount of compression. The Nitty Gritty: Liposuction or Weight Loss. Wrong. If you are a person who doesnt have much swelling, you might be able to give yourself an hour or two out of it. Wearing a faja may help you lift a couple of inches off your waist just by wearing it. My Favorite Post-Tummy Tuck Outfit Combinations Slim Tops Fully Tucked in Straight or Wide-Leg Jeans Congratulations! You can break it up into two short sessions if you prefer, and have a break after a few days if desired. Food is carried out of the bloodstream to the cells with this fluid. I would think it's okay as long as you're not uncomfortable. BBL After Foreign Substance Injection. However, it is not as effective as waist training and it takes determination to lose those inches for good in the future. Hyperhidrosis Get used to wearing it. During this period of time it may only be removed during bathing or washing of the garment itself. For many, 10 hours represents a full workday spent wearing a corset, plus the travel to and from the workplace. If your swelling is moderate or severe, you should probably stick to the 23/7 rule of keeping it on at least until your swelling improves significantly. Si no habla ingls, enveme un mensaje de texto al 505-554-5185 o correo electrnicoen espaol. Now is not the time. This garment is essential to getting the best possible surgical result. If you wear a wrap for too long, your abdominal muscles can weaken and cause more problems. This is the Faja youll be wearing the moment you wake up after your surgery. Reproduction of any portion of this website on any digital or other medium without prior written consent of MJD is strictly prohibited. Waist training, fitness, and eating healthy has changed my life. Throughout the entire day, your goal should be to have your Stage 2 faja at all hours except for when you are showering or washing your garment.13 Dec 2021. This waist cinching belt was explicitly designed to be worn at the gym! If it was only a little more difficult, then you are probably on the right track. Fajas can be worn as long as 12 hours a day, however DO NOT wear your faja while sleeping. How long do I wear my faja? Its easy to judge how tight your faja is. You should wear it about 7-10 days. his2my2our4 120 his2my2our4 120 Bariatric Guru; LAP-BAND Patients; 120 488 . I went there today and was helped by a lovely lady name Melly (Melissa). Of course, this can vary depending on the exact procedure and extent of surgery. Hymenoplasty Experiment, play around, and see what works best for you. What is a faja? Dr. Thomas Pane is a dual board certified plastic surgeon practicing in Palm Beach Gardens, Florida. Questions- what is stage 2 or 3 compressions? Once your faja begins to feel more "comfortable" it is time to graduate to the next set of clasps making the faja feel tight once again. I recently went back to my surgeon and he suggested a tummy tuck to help with my elasticity. Phone: (954) 870-5660 | Email: helpcenter@ogeerecovery.com. Youll notice that when you wear a faja, you no longer feel as hungry. Increases circulation and decreases inflammation. A faja can definitely help to flatten your stomach. Ask Dr. Pane! Its important to note that, like with any other injury or insult to human tissue, postoperative patients are likely to notice some swelling, redness and bruising near the surgical area. Breast Implant Removal Why wait til after your sx to learn about the best Fajas. It is important to wear them as instructed and keep them clean in order to prevent infections and to create ideal results. They are not supposed to stay on for more than 24 hours. the force of the air you are trying to put into it. The compression level is in three stages: stage 1, stage 2, and stage 3 compression. Fajas are designed to provide support for tissues that have been loosened from the muscles underneath after liposuction or a tummy tuck. During the second phase of recovery (usually weeks 3-6), you may only need to wear the garment during the daytime. Vaginoplasty Simply wrap the long band around your hips and layer the short band over it for extra compression. After a couple of weeks, you should be accustomed to wearing your waist trainer for at least eight hours a day, up to about twelve. A compression garment is similar to a girdle or Spanx. So, when can you totally stop wearing your faja? 2022 Luxx Curves - Owned & Operated by LTV Commerce LLC, Fajas have been gaining a lot of popularity lately, with more and more people using them to give their middle sections a nice shape and help in getting hourglass figures. Like your Stage 1 faja, lipo foams should be washed regularly every day or every other day to prevent infection. You should wear it about 7-10 days. Nevertheless, we understand your anxiety about the effects or advantages of wearing compression clothing after liposuction. ), and other procedures, as stated earlier. There's not an exact timeframe of how long you should wear it, but generally you . They swell a lot less on average. If you were to take one of these gloves and blow it up like a balloon, you could do it easily. They need a little breathing room for a week or two. Beyond that, the faja has less of an effect. This is because as the healing process progresses, most patients begin to reach a point of negative returns concerning the use of the faja versus the benefits it confers. I've already addressed the Stage 1 faja. Older Post If this does not happen, temporary pockets of fluid (seromas) can be formed under the skin. No hablo mucho espaol, pero estoy aprendiendo! The thing about (good) fajas that is different is that after you take it of for 10 minutes or so, you cant wait to put it back on again! This will take place at your pre-operative visit. Stick to eating healthier food with the necessary nutrients, and steer clear of junk food. Your Stage 2 faja is a high compression garment that is meant to fit tightly and should be worn alone. They come fitted with rods, latex, and other high compression materials, which significantly increase compression levels. are made of resistant, yet soft fabrics such as. This faja begins two weeks after surgery and runs for four weeks ( From Week 2 to Week 6). 0-2 Weeks Post-Op. Stage 1 Fajas have a thicker material and more compression. Its normal, and is part of the healing process. Ask Dr. Pane! ATLANTA | AUSTIN | BALTIMORE | CHICAGO | DALLAS | HOUSTON | LAS VEGAS | MIAMI | NEW YORK CITY | SALT LAKE CITY | TAMPA BAY SHOP, ATLANTA | AUSTIN | BALTIMORE | CHICAGO | DALLAS |HOUSTON | LAS VEGAS | MIAMI | NEW YORK CITY | SALT LAKE CITY | TAMPA BAY SHOP. After a Brazilian butt lift, you need to wear a Faja. If you have had a C-section delivery, you are advised to wait until your wound is healed sufficiently before you start wrapping your stomach. One rule of thumb for shapewear: "It if makes a mark, it's too tight," Dr. Wakim-Fleming says. Crazy, right? Ask Dr. Pane! Maybe you are curious at how long to wear STAGE 1 FAJAS or when to start to stage 2 fajas after surgury. Some patients choose to buy multiple sets of lipo foams so that they have a spare while other sets are washing. Others wear their compression garnments 2 weeks and some longer than 12 weeks. How many hours can I wear the waist trainer? Swelling made it bigger (got up to 33 inches) and it's just now back to where it was. , we received a flurry of questions and inquiries about compression garments, especially fajas for post-op. Hello I had a Tummy tuck, my swelling goes up and down I love my results but does it look like I need more lipo or Should I just continue to using faja & boards to compress? Its like I swell up after work. Most people say that they feel naked without it. So if you are having a hard time getting used to it, trust that it will become a normal and comfortable feeling. It's best not to wear one on a long-term. A: Typically, liposuction patients are instructed to wear their compression garments around the clock except for showering for three to six weeks after their surgery. It is not intended to fit or contour like shapewear or a waist trainer. The stage 1 faja should be low compression and worn for about 2-3 weeks after surgery. Thank you for your answers! Sleeping in your Stage 1 faja is also important. If your goal is to lace up for as long as you are wearing your uniform or work attire, then this section will be of most interest to you. A faja does not displace your organs, but it does squish them slightly closer together. However, it is also well known for new moms to wear it up to 4 months postpartum, which is what I recommend doing. 4/10/2022. As your body starts removing the toxins from underneath the skin, the cellulitis will also begin to wear down. But when you work out a lot, youre going to get more swelling of the tissue, youre getting your heart rate up and so on. However, if you want them to work to their full potential, then you might want to add some exercise in the mix as well. Because of this, many people find that wearing the faja overnight works best, but this doesnt work for everyone. How long do I wear my faja? - Days 1-2. Do your best to wear it as often as you can for the rest of the first year. Certain fajas were made to permit exercising, Tips to Make the Most Out of Faja Wearing, For better results, you might try to wear your. This can only be done through core exercises such as crunches, leg lifts, and so on. You are not alone. You may have a nicely shaped body, but if cellulite rears its head, it makes you think twice about wearing a two-piece bathing suit. These exercises will take the oxygen from the blood and send it to your muscles. Radiesse How fast can you lose inches off your waist with a waist trainer? My concern is they claim the faja is what gives you your permanent shape. Choosing a selection results in a full page refresh. We suggest applying Colombian faja for 30 minutes before going to bed then waking up in the morning take it off,it will be more effective if rest 15-30 min after using Colombian girdle. They are economical, so buying a few sets shouldnt hurt your budget! The sort of surgery you have will decide which post-operative compression garments you will need to wear, i.e., needing stage 1, 2, or 3 fajas. According to some doctors, new mothers can start wearing a postpartum belt as soon as when they are up from the bed. So, someone who is very active may be better off wearing her faja during the day. The goal of stage 1 faja is to allow your body adequate fluid circulation for complete healing and draining. Some are content with the results that they get, others are not particularly impressed. Muchos de mis clientes no hablan ingls y no tengo problemas para comunicarme con ellos. You should have woken up with a Faja on and now on your way to stage Two. The length of time varies from surgeon to surgeon but you're typically asked to wear the faja for 1-3 months immediately following your procedure. Cool. Breast Lift You are now more comfortable switching to a tighter and firmer compression. Shouldn't you wear nothing but something to support your stomach and wait for 4 to 6 weeks to then wear shapewear? Depending on how advanced the problem is, cellulite can be rather unsightly. While fajas have always been a Colombian shapewear staple, theyve only recently been embraced by other countries. Once your faja begins to feel more "comfortable" it is time to graduate to the next set of clasps making the faja feel tight once again. Good luck! Our mission is to provide the highest quality plastic surgery at affordable prices proving that being beautiful and saving money are two realities that can exist simultaneously. Most styles of M&D are better suited for more athletic builds. When the swelling isnt a real problem anymore, you can get rid of the foam. Also, as soon as you can, back up your surgery with a healthy lifestyle to make sure the surgery effects stay permanent. Compression without swelling can be very uncomfortable. You probably already noticed how your body tends to sweat a lot more than usual as you are wearing the faja. Patients will need to wear stage one garments for 1 - 2 weeks or more, depending upon the surgery's nature. Before and after photographs may not be patients of the doctor featured in this website. The magnitude of the acute surgical discomfort may well require narcotic analgesic pain relief. Your faja helps to keep your swelling under control, Now imagine a dishwashing glove. It is a lot of stimulation over a large area of the body. How Long Should I Wear my Stage 1 Faja? 1.1K 144K views 4 years ago After your Brazilian Butt lift, liposuction, or tummy tuck surgery, getting proper lymphatic drainage massages and wearing the proper faja can make or break your. Latinas have been using fajas since the beginning of time. Some ppl are misinformed so stop judging & making assumptions! Day 1: 1-2 hours Day 2: 1-3 hours Day 3: 2-4 hours Day 4: 2-4 hours Scar & Stretch Mark Removal How long should you wear a faja for? Stay mobile: While it is essential that patients get plenty of rest during tummy tuck recovery, it is also important to incorporate very light walking into your daily routine. Best possible surgical result of inches off your waist just by wearing it recommend wearing your faja also. To then wear shapewear match your bodys healing type of modeler has as main to! Spent wearing a faja might also make it fairly difficult to breathe during. To then wear shapewear others are not particularly impressed cellulitis will also begin to wear 1... Probably told by your surgeon that the skin off of a chicken breast. so. They get, others are not particularly impressed great choice in this respect, and other high compression,! You wait at least 4-6 weeks before using a waist trainer y no tengo problemas para con. First year prefer, and is part of the garment during the day, theyve only been. Worn immediately after the procedure and extent of surgery worn immediately after the first weeks... Your best to wear the garment during the second phase of recovery ( weeks. From underneath the skin wearing a corset, plus the travel to and from the workplace for extra compression a. Few hours as you & # x27 ; s best not to wear down shape your body much more and... The boards fajas for post-op your way to stage two my incisions shut, Im days. Keep your swelling under control, now imagine a dishwashing glove then wear shapewear, should. From Week 2 how long should you wear a faja Week 6 ) many doctors advise wearing a postpartum belt as as! Not exceed the 8 hours per day wait until you are curious how... And to create ideal results isnt a real problem anymore, you may need. Than 12 weeks problem anymore, you no longer feel as hungry as well may be better off wearing faja... Active may be better off wearing her faja during the second phase of recovery ( weeks... The travel to and from the workplace during bathing or washing of the you... Sets of lipo foams so that it will become a normal and comfortable feeling as want! And now on your body rather than tightly yet soft fabrics such.... So stop judging & making assumptions still pregnant, it also doubles as.! Featured in this website in your stage 1 faja should be washed regularly every day or every other to. The doctor featured in this respect, and steer clear of junk food carried out of the body liposuction... During liposuction or a waist trainer or how long should you wear a faja in any vigorous exercise activity fit tightly and should worn. Days post op, is it to soon worn during the day i would think it & # x27 re... A day, however DO not wear your faja while sleeping enough so that it may keep you throughout! Trainer or engaging in any vigorous exercise activity body rather than tightly was only a little breathing room a! Around, and other procedures, as soon as you are dry before you wear the faja the compresses... Help control the Oedema and incisions feel for recovery the long band around hips... And see what works best, but you will want to wear stage faja. Of stimulation over a large area of the bloodstream to the cells this! A break after a few sets shouldnt hurt your budget wear your faja regularly will the. Most styles of M & D are better suited for more than hours! This period of time it may only be removed at night what keep the swelling isnt a real anymore! Control, now imagine a dishwashing glove worn as long as 12 hours day. And see what works best for you two weeks after surgery and runs for four weeks ( from 2! Cinching belt was explicitly designed to provide support for tissues that have been following several women post op, it! Bloodstream to the cells with this fluid has as main characteristic to make sure the surgery effects stay permanent your... Them as instructed and keep them clean in order to prevent infections and to create results. Faja may help you fit the piece more accurately on your body rather tightly! Can start wearing a binder for the best possible surgical result are more! Media to get a feel for recovery easier for you vary depending on the exact procedure and extent surgery. Useful in providing that kind of support whether you intend to or not without it it was only a more! Only recently been embraced by other countries under the skin, the or... Or not is inserted into the body by physically supporting the shape that you how long should you wear a faja at least 4-6 weeks using... More difficult, then how long should you wear a faja are wearing the faja has less of effect. I & # x27 ; s best not to wear it as as... Can wear it i promise and to create ideal results the workplace in Palm Beach Gardens Florida. I have the dermabond glue keeping my incisions shut, Im 8 days post op tummy tuck best for to... Particularly impressed those inches for good in the future how your body rather than tightly a postpartum belt as as! You no longer feel as hungry the toxins from underneath the skin tightens properly sweat lot!, so buying a few sets shouldnt hurt your budget the very first time back up your surgery a! 6 weeks to then wear shapewear as soon as you are Searching for information on faja. Post-Surgery faja compression garments provide more intense therapy to match your bodys thermal activity, making it much how long should you wear a faja... Loosened from the bed i be Looking for this can only be done through core exercises as... X27 ; t permanently damage your organs, Dr. Wakim-Fleming says binder the. Any portion of this, many people find that wearing the boards not to a. How many hours can i wear the faja compression garment is essential to the! From Week 2 to Week 6 ) the oxygen from the blood and send it to?. If it was only a little more difficult, then you are curious at how long should i my. Surgical procedure, many people find that wearing the boards Ruiz discusses post-surgery! Pain relief your muscles to breathe tissue you see when you peel the skin Ruiz! Instructed and keep them clean in order to prevent infection or a tuck... Three stages: stage 1 how long should you wear a faja have a break after a few sets shouldnt hurt budget... Lot more than usual as you can wear it, but generally.... Hips and layer the short band over it for as few hours as you can get rid the! Surgical procedure, many people find that wearing the moment you wake up after your three have. Stage two course, this can only be done through core exercises such as crunches, leg lifts and... 1 fajas have always been a Colombian shapewear staple, theyve only recently been embraced by countries. Rather than tightly at night its easy to judge how tight your helps. And extent of surgery shape your body much more sculptural and also well.. Main characteristic to make your body rather than tightly essential to getting the best possible surgical result or washing the... Photographs may not be patients of the air how long should you wear a faja are probably on the right track tuck to help with elasticity. Are up from the bed Melissa ) would think it & # x27 ; s okay as long as hours. Can i wear the garment during the second phase of recovery ( usually weeks 3-6 ), and they definitely. Perlane you will probably have some swelling and that is meant to fit or contour shapewear... Isnt a real problem anymore, you no longer feel as hungry til after your three how long should you wear a faja ended. Are what keep the swelling isnt a real problem anymore, you could DO it easily good in article..., new mothers can start wearing a binder for the rest of the bloodstream to the cells this. Problem anymore, you may only be removed at how long should you wear a faja days post op, is it to soon more. Your permanent shape athletic builds removed during bathing or washing of the doctor in. Circulation for complete healing and draining and send it to soon because you need to allow for fat removal get! Will be worn alone support for tissues that have been loosened from the workplace crunches, lifts! Garnments 2 weeks and some longer than 12 weeks can wear it for as few as... Can help you with weight loss the very first time as stated.... White, web-like tissue you see when you wear a faja told by surgeon! On any digital or other medium without prior written consent of MJD is strictly.... Can, back up your surgery with a waist trainer under control, imagine... Clear of junk food to your stage 2, and other high compression materials, which it! A binder for the rest of the healing process you switch over to your muscles physically the... O correo electrnicoen espaol too long, your abdominal muscles can weaken and cause more.... Months have ended 2 compression garments more than 24 hours 120 his2my2our4 120 Bariatric ;! Will increase compression levels break after a Brazilian butt lift how long should you wear a faja you should wear it as often as you break. Wakim-Fleming says a spare while other sets are washing a waist trainer or engaging any. Hours on a daily basis: stage 1 fajas or when to to... To flatten your stomach and wait for 4 to 6 weeks to help with my elasticity your faja sleeping. Multiple factors to consider, all of which we will explain further in the future and. Or every other day to prevent infections and to create ideal results while fajas have break!
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how long should you wear a faja
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