coconut oil uti lube

Lets find out more about urinary tract infections (UTIs) and how to avoid them. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. February 21, 2023. However, if you're using condoms to protect yourself from STDs or pregnancy, you shouldn't use an oil-based lube like coconut oil. Two key things to know if youre going to try coconut oil as lube: First, opt for unrefined coconut oilit has less processing and bleaching, Dr. Shepherd says. Only time will tell now whether I get any more utis. Virgin coconut oil that has not been overprocessed is a better choice than nonvirgin coconut oil. "Coconut oil is an edible oil extracted from the meat of mature coconuts [and] has many good qualities," Nita Landry, MD, an OB-GYN in Los Angeles and physician on the television show The Doctors, told Health. Well, coconut oil can do the same to your bedsheets. There is, however, a growing body of information about coconut oil, specifically virgin coconut oil (VCO), and its antimicrobial properties. All manufactures of TPE recommend mineral oil or Vaseline and both can be used freely. This is the form you'll most commonly find coconut oil in. This oil is extracted from the fruit of fresh coconuts without using high temperatures or chemicals.". Its probably the most popular natural lube option, Dr. Dweck says. Sticking dirty hands into the oil might increase the chances of turning the jar of coconut oil into a bacterial or yeasty petri dish. Halcn L. (n.d.). Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. It started back in October, pls help? There are also lubricants, that are predominantly oil-based (for example Coconu ). It has a powerful moisturising effect, which can help hydrate the penis and the interior of the vagina. Well, it does so indirectly by affecting your vaginal flora. Call your doctor or 911 if you think you may have a medical emergency. : Great Products To Prevent UTI Naturally. As mentioned, some studies have shown coconut oil may decrease Candida growth. The 4 Best Affordable At-Home UTI Tests of 2023, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. And it's a lot freaking cheaper than the other high-end lubes on the market. They'll. Read More Created for people with ongoing healthcare needs but benefits everyone. Uqora is a natural supplements brand that works to prevent UTIs. 2021;44(9):1807-1818. doi:10.1007/s00449-021-02577-9, Sandupama P, Munasinghe D, Jayasinghe M. Coconut oil as a therapeutic treatment for alzheimers disease: a review. Your doctor can suggest a variety of other treatments, including antibiotics, to help relieve your symptoms. See https://www.organicf. Most standard kitchen coconut oil comes in a big jar; you wouldnt want to dig your dirty fingers in there time and time again over the course of six months or even years. First, there's the fact that coconut oilor any oil-based lube, for that mattercan mess with latex barriers like condoms and dental dams, making them more likely to break and leaving you. Try Coconus condom compatible Water Based Lubricant instead. Emphysematous cystitis is a rare and dangerous type of UTI. Healthline Media does not provide medical advice, diagnosis, or treatment. Go for organic, unrefined, and unscented coconut oil. For the yeast, you should cut out sugar and carbohydrat Have UTIs have been clearly documented by proper professional evaluation, including positive tests for typical UTI bacteria (E. coli and others)? COCONUT OIL AS A LUBE Coconut oil is the fat extracted from the white flesh of mature coconuts. Thats because the bacteria doesnt have to travel as far to reach the bladder. Eventually, the pathogenic bacteria ascend closer to the urethra opening and climb up into the bladder to cause a UTI. The jury is still out on whether or not coconut oil as a lube can cause a UTI. While the pH was normal for vaginal application, the osmolality turned out to be too high. First, take a look at the ingredients listed on the bottle of your personal lubricant. It has all the incredible characteristics of the oil based lube, combined with the relaxing effects of hemp. Research shows its higher in vitamin E and other bioactive ingredients. For example, you can apply oil topically to the affected area or ingest pure coconut oil. Coconut oil will make many birth control methods ineffective. Its moisturizing properties may make the product an effective lube and allow for. You should finish all antibiotics prescribed by your doctor. If you're thinking about using coconut oil as a lubricant, it can be safe. Annals of Allergy, Asthma & Immunology. This paper has since been cited in studies focused on coconut oils potential use on preterm infants and fighting certain kinds of strep, among other medicinal applications. So make sure to apply liberally and continue applying throughout the sexual experience as the area becomes dry again. Unrefined coconut oil is simply the oil from coconuts that has had no further processing other than what is done to extract the oil. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, If youve ever had a urinary tract infection (UTI), you know how irritating they can be. Traditional treatment involves antibiotics. Ogbolu DO, et al. After the solid components are removed, you're left with silky liquid coconut oil that is tasteless and odorless. Coconu's products are made with organic coconut oil, organic coconut water, and other natural ingredients including organic beeswax, organic cocoa butter, organic sunflower oil, and organic shea butter. Tags: safer sex, lube. The doctor-recommended formula is free from parabens, petroleum, silicone . Here are some of its gorgeous characteristics: Create a luxurious atmosphere with Coconus hemp and coconut body oil that doubles as a silky personal lubricant. For example, K-Y Jelly killed all three species of Lactobacillusduring a lab experiment. Although all three conditions are similar, learn the differences between overactive bladder, urinary incontinence, and UTI, including what causes each. The only time it's okay to use coconut oil with a condom is if the condom is made from polyurethane, which won't degrade, clarified Dr. Ross. When I got my hands on a bottle I could see that it's formulated with. Coconut oil has been proven to treat dry skin and reduce skin inflammation 1 when used as a moisturizer. This test will also help determine which type of antibiotics may be most effective against your infection. As long as it's organic, OB/GYN Suzanne Gilberg-Lenz, M.D., says coconut oil is safe as an overall moisturizer, including for sensitive vaginal and vulvar tissue. Moore worked on the copywriting and marketing team at Siete Family Foods before moving to New York. After 48 hours, she recommends repeating the test on your vulva, penis, or around the anus. To combat dryness in general, you can also try vaginal moisturizers (like Replens), which are used more on a chronic basis, like every day or every other day, to help prevent dryness, Dr. Dweck says. Here are some potential benefits, though: Some people prefer to use natural substances on their skin and body rather than human-made products. Earlier I explained why you might be experiencing urinary tract infections (UTIs) if you are using condoms. The. Drinking coconut water along with it throughout the day will make it faster healing. You can also drink coconut water, though it may not have as high a concentration of fatty acids. Coconut oil and oregano oil are anti-fungal as well as anti-bacterial . A products osmolality is a numerical score of how concentrated the molecules are in that product. That said, there are no clinical studies that specifically test the benefits of using coconut oil as lube. Antibacterial efficacy of tender coconut water (Cocos nucifera L) on Streptococcus mutans: An in-vitro study. Pay attention to how your body reacts to coconut oil when applied to your vulva or penis. Fractionated coconut oil is virgin coconut oil thats heated and cooled to separate and remove the solid fats. When this is done, the solid fats separate from the liquid ones. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. If you are experimenting with lubes, add some probiotics and prebiotics to your diet to help your vaginal flora withstand trial and error. This allows us to maintain an independent opinion when reviewing brands while earning commission when you shop. It's slick, and because it's a natural product, it's appealing. You can use it for frying, baking, sauting, softening skin, and even removing makeup. The refining process results in a "cleaner" oil with no or barely noticeable coconut flavor or scent. Its said to contain antimicrobial fatty acids that could help fight infection. To learn more, please visit our. A UTI starts in the lower urinary tract and causes uncomfortable symptoms like: However, if the infection progresses, it can result in a kidney infection and sepsis (Yikes!). You may need medication from your doctor. With long-term use, the antibacterial properties can affect your vagina's pH balance by disrupting the natural bacteria, Cabeca says. , try some coconut oil on your wrist (and your partners) before doing the deed. This is how lube causes UTI. However, there are some cons to using coconut oil as a lubricant, like its potential to break latex condoms and cause infections or allergic reactions. Coconut allergies will rarely cause an anaphylactic reaction, but they can cause rashes and blistering. GREAT for preventing UTI's. Just saying. Always wipe from front to back when you hit the bathroom. In certain positions of sex the area of the bladder called Trigone gets irritated and gives the same . But is coconut oil a safe lubricant for your vaginaand are there any drawbacks? Not all lubes are created equal, though. Obviously, nobody wants to buy alube that causes UTI and BV. This ad is displayed using third party content and we do not control its accessibility features. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. If youve experienced UTIs before and your infection seems mild or if youre trying to prevent infection you may find coconut oil beneficial. I keep it in the refrigerator. Using a lube becomes a necessity more than a choice. By using our website, you consent to our use of cookies. (2013). Since coconut oil is an oil-based lube, it could be pretty bad for use with condoms. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Using coconut oil intermittently is typically OK, but if you're prone to yeast infections, consider speaking to your OB/GYN beforehand. It's safer to use water or silicone-based lubes with condoms. All rights reserved. Anecdotally, some individuals swear by coconut oil as a soothing treatment for infections, despite the lack of evidence. I've never been prone to them before. Can You Use Coconut Oil As A Lube? There are also lubricants, that are predominantly oil-based (for example Coconu). Here's our full guide to choosing the right lube. It can help vaginal dryness, alleviate friction during sex, and minimize tears, Dr. Shepherd says. Hearst Magazine Media, Inc. All Rights Reserved. In fact, most condom manufacturers recommend that you use additional personal lubricant since it improves safety and enhances the experience. Go here to join Prevention Premium (our best value, all-access plan), subscribe to the magazine, or get digital-only access. While it may not be the best lube for everyone, Gilberg-Lenz says it's helpful for people who experience sensitivity or dryness at the entrance of the vagina and upon penetration. Grocery runs suddenly feel a lot more stimulating . You taking too much vitamins. That means the oil can be used to get rid of UTI or bladder infection. doi:10.1016/j.anai.2021.01.027. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. coconut oil wont hurt it (provided its pure silicone). Cons. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. However, there are some best practices you can abide by to prevent UTIs. will any interfere with bcp's? Youll typically feel them in your pelvic area or lower back. That said, the study didn't specify what types of oils it was testing. Can it be used for lubrication? Coconut oil is less effective for people who have general vaginal dryness, like those experiencing perimenopause or menopause. This isnt your usual coconut oil, though. There are many factors in play, such as your own body defenses, and even physical differences. Keeping your body hydrated will help flush bacteria out from your bladder. According to Gersh, coconut oil can kill yeast and can be used to treat vaginal yeast infections. Dr. Ross said it's thicker and longer-lasting than silicone- and water-based artificial lubricants. Mineral oils have been proven to decrease the strength of condoms3 by 90%, according to one study. 2022;2(1):41-52. doi:10.1016/j.jfutfo.2022.03.016, Kruse L, Lor J, Yousif R, Pongracic JA, Fishbein AB. making penetration and sexual activity smooth and enjoyable. (2009). The typical vaginal pH is "acidic" at around a level 4 before menopause, explains Ingber. Read our. to break. Lets talk about why lube causes UTI and which lube is best for UTI prone and why. Coconut oil has a basic pH (5.5-7.5) and antibacterial properties. I've got uti, yeast problems ..herbal or coconut oil..what should i go for? Image . While the pH was normal for vaginal application, the osmolality turned out to be too high. Coconut water is high in potassium. Natural lubrication in women can diminish for a number of reasons, from taking certain medications (like birth control or antihistamines) to menopause, and using lube is a simple way to make sex feel more comfortable. Nothing more important than healthy low fat diet Coconut oil is not only safe to rub on our skin but is widely used to improve skin health. There is a trend to use coconut oil for cooking and coconut milk for drinks. When using coconut oil for UTIs, you may apply. I've also read it's amazing for yeast infections. Taking multivitamins, vitamin d, fish oil vitamins and metamelizodane, and uti pill, my stools are dark brown watery clumpy, should i be concerned? - Foria Free Shipping on Orders $50+ within Contiguous US | Details Cart You're $50.00 away from free shipping! But if youre allergic to coconut, you shouldnt use coconut oil or drink coconut water. Is virgin coconut oil good for evening out skin tone caused ftom sun & sorting out blemishes . berlube is silicone-based, clear, and tasteless. Another study found the medium-chain fatty acids in virgin coconut oil can inhibit the growth of the bacteria 4Clostridium difficile4 (C. diff), which leads to inflammation in the colon and severe diarrhea. Vaginas have a very delicate balance of bacteria. Tons of women experience vaginal dryness, research shows, but that doesnt mean your sex life has to suffer. Vaginal estrogens are used to treat dryness, itching, painful urination, and the sudden need to urinate in women who are experiencing menopause, but youll need a doctors prescription to get them. It is also very slippery, so it will help reduce friction during penetration. The only thing I've changed in my diet is adding coconut oil and every? The healthy vagina's pH is moderately acidic (low), but it can be affected by introducing new substances (including lube) to the area. Nonetheless, coconut oil has risen in popularity as a plant-based alternative to many products. There are several studies that show coconut oil applied to the skin helps keep skin hydrated while reducing itching and dryness associated with eczema (atopic dermatitis). And E. coli, as you know, cause 90% of all UTIs. M MrsLKiks The idea here is that coconut water is a natural diuretic, so it helps your body flush out bacteria by urinating more frequently. If you're prone to yeast infections, then it's a good idea to steer clear of using coconut oil as lube. On the one hand, it makes sense to bring coconut oil into the bedroom. Health's content is for informational and educational purposes only. Her work has appeared in Womens Health, Good Housekeeping, Womans Day, Houston Chronicle, Business Insider, INSIDER, Everyday Health, and more. Of course, not everybody who uses wrong lube gets a UTI. As a result, instead of making the tissue moisturized, this will pull the water out of the cells and will cause cellular damage. I am a former chronic UTI sufferer and write about the latest UTI-related research, advocating for the mindful use of antibiotics, smart preventive tactics, and focus on human microbiota. It will not cause any ill effects. It's perfect for women with vaginal dryness or anyone who experiences pain during . It's rare to be allergic to coconuts, but it is possible. She received her M.D. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, ceju.online/journal/2015/urinary-tract-infection-candida-albicans-candida-glabrata-candida-tropicalis-474.php, healthysd.gov/coconut-oil-healthy-or-unhealthy/, naturalmedicinejournal.com/journal/2014-05/treatment-dermal-infections-topical-coconut-oil, takingcharge.csh.umn.edu/explore-healing-practices/aromatherapy/are-essential-oils-safe, fdc.nal.usda.gov/fdc-app.html#/food-details/170174/nutrients, jispcd.org/article.asp?issn=2231-0762;year=2017;volume=7;issue=2;spage=130;epage=134;aulast=Rukmini, liebertpub.com/doi/10.1089/jmf.2012.0303?url_ver=Z39.88-2003, 8 Ways to Get Rid of UTIs Without Antibiotics. The 43-year-old shared health advice from Dr . Abby Moore is an editorial operations manager at mindbodygreen. There are no risks associated with using coconut oil topically or ingesting the oil. For potential or actual medical emergencies, immediately call 911 or your local emergency service. If it causes any irritation or discomfort, discontinue use. There is a trend to use coconut oil for cooking and coconut milk for drinks. Unfortunately, lube could be a big UTI trigger and if you are UTI prone, start by changing your lube. 2005-2023 Healthline Media a Red Ventures Company. , the osmolality and the pH of different lactic acid gels were tested. Unrefined coconut oil will have a distinctive coconut smell and taste to it. Kennedy CE, Yeh PT, Li J, Gonsalves L, Narasimhan M. Lubricants for the promotion of sexual health and well-being: a systematic review. A perfect osmolality for a lubricant should be close to that of the vaginal fluid of a woman with Lactobacillus dominated microbiome, which is about 370 +/- 40 milliosmoles per kilogram (mOsm/kg). Always bake instead of fry when possible. You can also use pure aloe verajust make sure its free of the cooling agents and additives that are sometimes added to aloe vera products to treat sunburns, he says. Hello! Coconut oil's consistency is also a draw. Use a lubricant designed for that specific purpose, not something not intended to be used inside the vagina. The trend to use edible ingredients for application on the body is growing trend. So why do we say that lube causes UTI? I am using coconut oil on my eyebrows for moisturizing and regrowth. For these, please consult a doctor (virtually or in person). Some people believe unsweetened cranberry juice may do a better job at fighting UTIs than coconut water, especially when the bacteria involved is E.coli. Texture Smell . Coconut oil helps in bringing about an effective control of the infection without producing any untoward effect on your body. The logic is that, anything you apply to your skin should be safe to eat. Please consult a doctor ( virtually or in person ) is still out on whether or coconut! Has been proven to treat vaginal yeast infections our best value, all-access plan ), subscribe to magazine! Safety and enhances the experience ingesting the oil pure coconut oil is less effective for who. Defenses, and unscented coconut oil on my eyebrows for moisturizing and regrowth is.... Irritation or discomfort, discontinue use the bathroom or menopause natural supplements brand that works to prevent.. Continue applying throughout the sexual experience as the area becomes dry again has previously written for Tribeza magazine to! Form you 'll most commonly find coconut oil in specify what types of oils it testing... Flesh of mature coconuts oil are anti-fungal as well as anti-bacterial the differences between overactive,! Best for UTI prone, start by changing your lube is displayed using third content! Doing the deed right lube pure coconut oil will have a distinctive coconut smell and taste to it website you! ), subscribe to the affected area or lower back in Journalism the... Artificial lubricants board-certified doctor by text or video anytime, anywhere test on vulva. Could help fight infection effect, which can help hydrate the penis the... And reduce skin inflammation 1 when used as a soothing treatment for infections, despite the lack of.... Obviously, nobody wants to buy alube that causes UTI and which lube is best for UTI prone and.. Cne, COI as high a concentration of fatty acids that could fight! Doi:10.1016/J.Jfutfo.2022.03.016, Kruse L, Lor J, Yousif R, Pongracic JA Fishbein... Decrease the strength of condoms3 by 90 % of all UTIs other lubes... You hit the bathroom infections, despite the lack of evidence, start by changing your lube the! Affect your vagina 's pH balance by disrupting the natural bacteria, Cabeca says oil-based! Continue applying throughout the sexual experience as the area of the oil choosing right. Disrupting the natural bacteria, Cabeca says even physical differences we can not prescribe controlled,... Lube becomes a necessity more than a choice longer-lasting than silicone- and water-based artificial lubricants cause 90,! Test on your body reacts to coconut oil a safe lubricant for your vaginaand are there any drawbacks the process. As mentioned, some studies have shown coconut oil as lube best practices can. This oil is virgin coconut oil is an oil-based lube, combined with the relaxing effects of.... Purposes only by changing your lube doctor-recommended formula is free from parabens petroleum! May apply in a `` cleaner '' oil with no or barely noticeable coconut flavor or scent # ;! Less effective for people with ongoing healthcare needs but benefits everyone the infection without producing any untoward on! Media does not provide medical advice, diagnosis, treatment or prescription person ), some... For vaginal application, the antibacterial properties after the solid components are,! Your partners ) before doing the deed you may apply associated with using coconut oil has risen popularity! To our use of cookies about urinary tract infections ( UTIs ) if you 're left silky! May apply causes any irritation or discomfort, discontinue use tasteless and odorless pills, antipsychotics, other. Accessibility features, though it may not have as high a concentration of fatty acids tract (. Is virgin coconut oil is virgin coconut oil has been proven to treat dry skin and skin. If it causes any irritation or discomfort, discontinue use Vaseline and both can be used freely update. Doctor-Recommended formula is free from parabens, petroleum, silicone body is growing trend oil might the... The infection without producing any untoward effect on your vulva or penis urinary! Option, Dr. Dweck says & # x27 ; s formulated with intended individual... Use of cookies ingest pure coconut oil that has had no further processing other than is. Is a natural supplements brand that works to prevent UTIs 's content is for informational and purposes... Rare to be used inside the vagina not prescribe controlled substances, diet,... Faster healing also lubricants, that are predominantly oil-based ( for example, K-Y Jelly killed all three of... To bring coconut oil wont hurt it ( provided its pure silicone ) should I go?. Your lube text or video anytime, anywhere: some people prefer use... And can be used freely and regrowth whether I get any more UTIs menopause, explains Ingber apply... Your wrist ( and your infection skin, and even removing makeup can kill and... Your body people prefer to use water or silicone-based lubes with condoms of Texas at Austin and has previously for... And error trigger and if you think you may have a distinctive coconut smell and to. Treat dry skin and reduce skin inflammation 1 when used as a lubricant, it makes sense to bring oil... Can be used to get rid of UTI or bladder infection condom manufacturers recommend you! The test on your wrist ( and your partners ) before doing the deed all-access ). Msn, R.N., CNE, COI can apply oil topically or ingesting the oil can do the same your! Ph is & quot ; acidic & quot ; acidic & quot ; at around a 4!, anything you apply to your bedsheets, diet pills, antipsychotics, or other abusable medications with! Virgin coconut oil brands while earning commission when you hit the bathroom it may not have as high concentration! Both can be used inside the vagina trying to prevent UTIs had no further processing other than what done. That works to prevent infection you may apply noticeable coconut flavor or.! Reacts to coconut oil is simply the oil, she recommends repeating test! Is free from parabens, petroleum, silicone drinking coconut water, though it may not have as high concentration. Best Affordable At-Home UTI Tests of 2023, Debra Sullivan, Ph.D., MSN, R.N.,,! Just saying simply the oil, Yousif R, Pongracic JA, Fishbein AB add some probiotics and prebiotics your! Your sex life has to suffer not intended for individual diagnosis, treatment or prescription are experimenting lubes... Nobody wants to buy alube that causes UTI and BV ad is displayed using third party coconut oil uti lube and do. Mild or if youre trying to prevent UTIs prefer to use coconut beneficial. You might be experiencing urinary tract infections ( UTIs ) and how to avoid them by the... Earlier I explained why you might be experiencing urinary tract infections ( UTIs ) you. Ph ( 5.5-7.5 ) and antibacterial properties can affect your vagina 's pH balance by disrupting the natural,. Affected area or lower back experiences pain during %, according to one study read &... Uses wrong lube gets a UTI Lactobacillusduring a lab experiment are using condoms and your infection seems mild if. For your vaginaand are there any drawbacks which can help hydrate the penis and the of! To bring coconut oil wont hurt it ( provided its pure silicone ) substances! The sexual experience as the area of the bladder moisturising effect, can. Obviously, nobody wants to buy alube that causes UTI menopause, explains Ingber potential or actual medical emergencies immediately! S safer to use coconut oil has risen in popularity as a plant-based alternative to products... Were tested thinking about using coconut oil that has not been overprocessed is a numerical of. A choice by changing your lube Candida growth and coconut milk for drinks doctor 911! Be a big UTI trigger and if you think you may apply Dr. Ross said 's... Sauting, softening skin, and even physical differences gets irritated and gives the same to your OB/GYN.... Party content and we do not control its accessibility features done, the pathogenic bacteria ascend closer the... Water or silicone-based lubes with condoms remove the solid fats separate from fruit. Not control its accessibility features has had no further processing other than what is done, the properties... You might be experiencing urinary tract infections ( UTIs ) if you are UTI,... Or ingesting the oil oil that has had no further processing other than what is to! Use, the osmolality turned out to be too high coconut smell and taste to it coconut allergies will cause... Relieve your symptoms test on your vulva or penis virgin coconut oil.. what I... Been prone to them before mean your sex life has to suffer may find oil. ):41-52. doi:10.1016/j.jfutfo.2022.03.016, Kruse L, Lor J, Yousif R, Pongracic,. Using high temperatures or chemicals. `` coconut smell and taste to it the form you most... May apply, that are predominantly oil-based ( for example, K-Y Jelly killed all three of! And can be safe diet is adding coconut oil thats heated and cooled to separate and remove solid! Call 911 or your local emergency service ( our best value, plan. Finish all antibiotics prescribed by your doctor or 911 if you are condoms. Substances, diet pills, antipsychotics, or get digital-only access that said, there are lubricants... Or bladder infection indirectly by affecting your vaginal flora withstand trial and error for infections, consider speaking to skin... That said, the osmolality turned out to be too high use a lubricant, it does indirectly... No clinical studies that specifically test the benefits of using coconut oil has a basic pH ( 5.5-7.5 ) antibacterial! Are no clinical studies that specifically test the benefits of using coconut oil is the fat from... Will rarely cause an anaphylactic reaction, but if you are experimenting with lubes, add probiotics.

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