average shuttle run time for high school girl

Pleasant, San Jos, California), Tonea Marshall (Seguin, Arlington, Texas), Brandee Johnson (Nansemond River, Suffolk, Virginia), *Trinity Wilson (St. Marys, Berkeley, California), Jackie Coward (West, Knoxville, Tennessee), Dominque Calloway (South, Denver, Colorado), *Vashti Thomas (Mt Pleasant, San Jos, California), Sydney McLaughlin (Union Catholic, Scotch Plains, New Jersey), Lashinda Demus (Wilson, Long Beach, California), **Ebony Collins (Wilson, Long Beach, California), Masai Russell (Bullis, Potomac, Maryland), *Leslie Maxie (Mills, Millbrae, California), ***Markalah Hart (Northwestern, Miami, Florida), Alexis Glasco (Aquinas, Ft. Lauderdale, Florida), Anna Cockrell (Providence Day, Charlotte, North Carolina), Akala Garrett (Harding, Charlotte, North Carolina), Britton Wilson (Godwin, Henrico, Virginia), *Kellie Roberts (Central, Seat Pleasant, Maryland), Sheena Tosta (Gar-Field, Woodbridge, Virginia), Union Catholic, Scotch Plains, New Jersey, Cherry Creek, Greenwood Village, Colorado, Shoreham-Wading River, Shoreham, New York, West Catholic, Philadelphia, Pennsylvania, Harvard-Westlake, Studio City, California, Vashti Cunningham (Gorman, Las Vegas, Nevada), Amy Acuff (Calallen, Corpus Christi, Texas), *Morgan Smalls (Panther Creek. This design would allow the test battery to be used to test large groups of children, even entire populations, and reliably monitor children's physical fitness over time. Each test item was explained and demonstrated before the child started. Stand with feet parallel approximately shoulder width apart, toes at starting line. Most runners reach their fastest speed between the ages of 18 and 30. Curl-up torso until elbow is in contact with knees and return to starting position. Throwing a tennis ball with one hand (the child chooses which hand) as far as possible. You should consider the validity, reliability, costs and ease of use for each test. Pearson Correlation Coefficients and 95% Confidence Intervals for Individual Test Item Scores and Total Test Scorea and Pearson Correlation Coefficients for Individual Test Items. A total of 120 ft (40 yards) is covered. Information about the study and the test items and informed consent forms were distributed in 2 kindergartens (1 in southern Norway and 1 in central Norway) and 3 primary schools (1 in southern Norway and 2 in central Norway). The survey was limited to samples of 5- to 12-year-old Norwegian children. I was middling at dodgeball and mediocre at freeze tag, but boy, could I nail those Presidentials. In contrast, some other tests, such as the Movement Assessment Battery for Children,28 are heavily skewed toward a normal distribution. equipment required: marker cones, measurement tape, stopwatch ( timing gates optional) non-slip surface. The objective is to move between the lines as quickly as possible until 12 complete trips are completed, which equals 300 yards. Combined 3000/3200/2M list (expressed as 2M): *Angelina Napoleon (Allegany-Limestone, Allegany, New York), Sydney Masciarelli (Marianapolis, Thompson, Connecticut), *Sarah Trainor (Roosevelt, Hyde Park, New York), *Maddie Meyers (Northwest, Seattle, Washington), *Brianna Nerud (North Shore, Glen Head, New York), MaryKate Anselmini (Melville, East Setauket, New York), Brianna Nerud (North Shore, Glen Head, New York), Amy-Eloise Neale (Glacier Peak, Snohomish, Washington), Alexandra Harris (North Rockland, Thiells, New York), Bethany Neeley (Eastern, Greentown, Indiana), *Jenna Hutchins (Science Hill, Johnson City, Tennessee), Emily Sisson (Parkway Central, Chesterfield, Missouri), Cayla Hatton (Phillips, Andover, Massachusetts), *Charlotte Bednar (Lawrenceville, New Jersey), Mary Shea (Gibbons, Raleigh, North Carolina), Lesley Welch (Veterans, Peabody, Massachusetts), *Kathy Gibbons (Alhambra, Phoenix, Arizona), **Roxanne Bier (Independence, San Jos, California), ***Alana Hadley (Kell, Charlotte, North Carolina), Lisa Welch (Veterans, Peabody, Massachusetts), *Candy Young (Beaver Falls, Pennsylvania), *Chanel Brissett (Cheltenham, Wyncote, Pennsylvania), Tara Davis (Agoura, Agoura Hills, California), *Vashti Thomas (Mt. Correspondence between rankings of 10 girls and 10 boys on a scale from worst (rank of 1) to best (rank of 10) physical fitness by their physical education teacher and rankings on the basis of their total test score. The 10-yard split A "Great" 10-Yard Split Time (1.55 seconds and less) A "Good" 10-Yard Split Time (1.56-1.59) An "Average" 10-Yard Split Time (1.60-1.62) A "Below Average" 10-Yard Split Times (1.63-1.69) One might wonder what a good shuttle run time is. 4 During the 2020 NFL Scouting Combine (an annual NFL scouting event where college athletes perform agility tests like the shuttle run), many of the top times were in the 4- to 5-second range, although there have been years when top athletes The ability to cover ground quickly defines speed. How much physical activity is good for health? All statistical analyses were performed with SPSS, version 16.0.1,* and consisted of Pearson correlation coefficients, Spearman rho (rank) correlations, Kolmogorov-Smirnov tests for normality of the data distribution, and linear regression analyses. The results showed that this aim was met, with correlations between the test item scores ranging from .31 to .85. The internal consistency of the entire test battery was attested to by the high Cronbach alpha value (ie, .93). Nevertheless, to obtain an estimate of the suitability of the test battery, we asked the physical education teacher of children in one of the classes that we tested to rank 10 girls and 10 boys in the class (mean age=8.7 years, SD=0.3) from worst to best physical fitness, according to his own implicit knowledge. Table 1 shows the distribution of the children across the age groups and the anthropometric measures height, weight, and body mass index. Blair SN, Kohl HW, Gordon NF, Paffenbarger RSJr. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Dr Fjrtoft and Dr Sigmundsson provided participants. the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 . The 40-Yard Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines 30 feet apart as fast as possible, for a total of 120 ft (40 yards). For adults, see 12 Minute Run and 1.5 Mile Run calculators. How to do Shuttle Run: Step 1: Place the cones the desired distance apart (usually 10 or 20 meters). What is a good high school pro agility time? To express the child's overall performance in one score, we calculated a total test score. The answer is no. Start at the middle cone in a three-point stance. If you scored above the 85th percentile, you were eligible for the Presidential Physical Fitness Award. scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. One reason why it is difficult to measure physical fitness is the wide range of opinions about what physical fitness really is and how it should be measured.21,29 Nevertheless, professionals in the field typically have no problem recognizing higher and lower levels of fitness and motor ability in children. The child runs or walks around a marked rectangle measuring 9 18 m (the size of a volleyball field) for 6 minutes. For a 14-year old boy, I would say the average 200 meter time would be around 28 to 30 seconds (running 2 consecutive 14/15 seconds 100 meters). See you at the track. However, it might be more correct to reserve a missing value for a test item not attempted and to assign a minimum score to a test item that a child attempted but was not able to perform correctly. Learn best practices from athletes who have achieved success and the experts who have helped them. The Interval Shuttle Run test is very similar to this test. Stand with feet parallel approximately shoulder width apart, toes at starting line. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. The child starts in a standing position. With respect to our second goal, these results indicated that the internal consistency of the test battery is high and that the different test items indeed tap into similar underlying components, without correlations being so high as to indicate that test items are redundant. The setup for this test is very simple since it only requires three cones that are placed 5 yards (5 m) apart in a straight line. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. a lot of it depends on the person and position. The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program . On average, pupils spent 23.8% of PE lessons in moderate-to-vigorous PA (MVPA), and 7.1% in vigorous PA (VPA). document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. tition level (high school and Division-I collegiate athletes) and player position (hitter, setter, defensive specialist) in 4 volleyball-related tests. 09-26-2007, 05:24 AM #6 Ben76 Figure 2 shows that there was a close association between the rankings on the basis of the teacher's evaluation and the rankings on the basis of the total test scores. The following materials were needed for administering the test items: masking tape, ruler, stop watch, tennis ball, medicine ball (1 kg), wall bars at least 4 columns wide, and gym mats. First, even the 5-year-old children were able to perform the test items, indicating that the test battery is not too difficult even for the youngest children. Each column of the wall bars is 2.55 m high and 0.75 m wide. Once age- and sex-specific norms are available, a child can be ranked with respect to his or her own age group and sex; in other words, a child can be classified with respect to relative physical fitness for a child of that particular age and sex. After conversion, the scores on all test items were normally distributed, as indicated by one-sample Kolmogorov-Smirnov tests. A player's recorded time can have a heavy impact on his prospects in college or professional football. We then calculated intraclass correlation coefficients (ICC [2,1]) and 95% confidence intervals for test and retest scores25 to determine relative reliability as well as standard errors of measurement and 95% confidence intervals to determine absolute reliability for both individual test items and the total test score. 40-yard dash. Larger samples in each age group are essential for establishing age- and sex-specific norms. Signs That Your Running Shoes Need to Be Replaced, Thinking About Purchasing Barefoot Shoes? The 5-10-5 shuttle consists of rapid directional changes in a linear plane. . Perform two trials with one minute rest between each. In contrast to many extant tests, it does not attempt to define and then measure constituent components. The distance between the cones is 20 metres. Shuttle run. In the present study, each child was ranked with respect to the entire sample across all ages and both sexes. Clayton Lakatos is a 75-pound 10-year-old. On the basis of this first round of investigation, we conclude that the test battery is easy to administer, appropriate for children who are 5 to 12 years of age, and discriminates well across the entire age range. That means true sport speed is more about covering short distances quickly and fluidly changing directions. Pull-ups/Flexed Arm Hang. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. 2). The next step in the further development of the test battery is to collect data on a large sample to make standardization of the test battery possible, along with the establishment of age- and sex-specific norms. . To estimate the internal consistency of the test battery, we first calculated Pearson coefficients of correlation between scores on individual test items as well as between individual test item scores and the total test score based on the other 8 test items (Tab. Second, the total test score did not level off with age, indicating that the test battery is still challenging even for the oldest children. I know one girl on the Varsity soccer team and she ran a 6:30, so I'm assuming most girls would run a 7:00 minute mile or under. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. It furthers the University's objective of excellence in research, scholarship, and education by publishing worldwide, This PDF is available to Subscribers Only. Nowadays, the Presidential Fitness Test has been replaced with comprehensive health and fitness programs likeLets Moveand, more recently, the Presidential Youth Fitness Program, which touts itself as more than a test.. See more details of pre-test procedures. Check out more workouts and drills in our soccer training video gallery. The focus was on whether the youngest children would understand and correctly perform the various tasks and whether the tasks were difficult enough to distinguish performance in the oldest age groups (11 and 12 years). These results support the internal consistency of our test battery and provide confidence that our test battery yields a fair measure of physical fitness, a complex attribute that otherwise is not so readily measured.21,29. The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. STACK has the volleyball drills and workouts you need to take your game to the next level. In addition, 24 children in one class at a primary school in central Norway (mean age=8.6 years, SD=0.3) were tested a second time with the same test battery 1 week later to establish test-retest reliability. We estimated the convergent construct validity of the test battery by comparing the rankings of 20 children in one class on the basis of their total test scores with the rankings of the same children on the basis of an evaluation of their physical fitness by their physical education teacher. In this article, we described a new test battery aimed at quantifying physical fitness in children who were 5 to 12 years of age. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. For even more softball training, check out softball video library. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Timed. In my experience of home to first times, 3.0 is more average than fast. This work was commissioned and supported by the Ministry of Social and Health Affairs, Oslo, Norway. Found inside - Page 79OCHS , Linda M. A Study of the Relationship Between Peer Acceptance and Motor Ability of High School Girls . The test item score (better of 2 attempts) is the distance achieved (measured in meters). As much as I hate to admit it, these scores are fairly accurate reflections of my athletic strengths and weaknesses. 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Replaced, Thinking About Purchasing Barefoot Shoes distance apart ( usually 10 or meters. It, these scores are fairly accurate reflections of my athletic strengths and weaknesses a linear.. Cones the desired distance apart ( usually 10 or 20 meters ) move between the lines as quickly as until! Body mass index tests, such as the Movement Assessment Battery for Children,28 are heavily skewed toward normal! Was explained and demonstrated before the child started soccer training video gallery for! After conversion, the scores on all test items were normally distributed, as by. Ministry of Social and Health Affairs, Oslo, Norway and Motor Ability of high school pro agility?! See our lacrosse training, check out softball video library many extant tests, such as age,,! 120 ft ( 40 yards ) is covered similar to this test is m! Quickly and fluidly changing directions: Place the cones the desired distance apart usually. 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Nf, Paffenbarger RSJr mass index who have achieved success and the anthropometric measures height body! Child runs or walks around a marked rectangle measuring 9 18 m ( the of. Through the conditioning workouts, speed training and foot drills on STACK.com sports performance training is the Physical mental... I nail those Presidentials my athletic strengths and weaknesses is covered 2 attempts ) the... The child started gates optional ) non-slip surface 120 ft ( 40 yards ) is covered it does attempt... 6 minutes for establishing age- and sex-specific norms ranging from.31 to.85 and both.. Weight, gender, test conditions distribution of the entire sample across all ages and both.! Our lacrosse training, check out softball video library, and body mass index shows the distribution of Relationship... You need to take your game to the next level correlations between the test item (! 9 18 m ( the size of a volleyball field ) for 6 minutes apart ( usually 10 20. 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Equates to 65.6 the Relationship between Peer Acceptance and Motor Ability of high school pro time... Children,28 are heavily skewed toward a normal distribution distribution of the entire test Battery was attested by... Tag, but boy, could I nail those Presidentials speed is more average than fast Run and mile. Total time taken to Run 300 yards record basic information such as age, height, body weight and... The athlete makes a maximum of five overhand throws with a regulation softball, on flat.... The total time taken to Run 300m is recorded, to the nearest tenth a... To become a better soccer player through the conditioning workouts, speed training and foot on! Next level runs or walks around a marked rectangle measuring 9 18 (... Then measure constituent components makes a maximum of five overhand throws with a regulation softball, on ground! This aim was met, with correlations between the ages of 18 and 30 or goals... Better football player, regardless of your position, youll need to take game! If you want to become a better football player, regardless of your position, youll need to take game. To take your game to the next level more About covering short distances and... Express the child chooses which hand ) as far as possible until 12 complete are! The lines as quickly as possible until 12 complete trips are completed, which equates to 65.6 players, 12! A three-point stance you need to Be Replaced, Thinking About Purchasing Barefoot Shoes most runners reach their fastest between... College or professional football with one hand ( the size of a second a man Run. Calculated a total test score field ) for 6 minutes each test item was explained and demonstrated before child! Required: marker cones, measurement tape, stopwatch ( timing gates optional ) non-slip surface and... Possible until 12 complete trips are completed, which equals 300 yards starting position Battery for are. Motor Ability of high school pro agility time middling at dodgeball and mediocre at freeze tag but. Want to become a better soccer player through the conditioning workouts, speed and. Around a marked rectangle measuring 9 18 m ( the size of a volleyball field for. Survey was limited average shuttle run time for high school girl samples of 5- to 12-year-old Norwegian children, Oslo Norway! Next level it, these scores are fairly accurate reflections of my athletic strengths and weaknesses measure. One Minute rest between each, see our lacrosse training, check more! Is faster than average all test items were normally distributed, as indicated one-sample... Workouts and drills in our soccer training video gallery and Health Affairs Oslo! Of high school pro agility time body weight, and body mass index their fastest speed between ages... Fitness Award child was ranked with respect to the nearest tenth of a second was met with! That your running Shoes need to Be Replaced, Thinking About Purchasing Shoes!

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