xiphoid process sticks out

Externally the xiphoid process can be located in the epigastric region of the anterior thoracic wall. Most doctors agree that this is not the cause for any concern, on the contrary its completely normal; but if you experience any sort of pain or tender xiphoid process on touch, you should talk to your GP for just in case. Impaired movement or chest expansion. This cookie is set by GDPR Cookie Consent plugin. We just forgot it was there when we were heavy. Save my name, email, and website in this browser for the next time I comment. The resultant swelling may form a lump on the abdomen. And so on. Acid reflux can irritate the lining of the esophagus, and since the esophagus is located behind the breastbone, xiphoid process pain can develop along with reflux symptoms. The sternum, or breastbone, is in the center of the chest. Normal Lump at the Bottom of Breastbone: The small hard lump on the lower end of the sternum (breastbone) is normal in the Xiphoid process. Rochester Road Race 5k 8/11 29:58 In dogs with pectus carinatum, the manubrium comes to a point rather than curving. However, recent studies using computed tomography have revealed the mean length to be 46 cm, which is much longer. the most helpful and trustworthy pregnancy and parenting information. There are some opposing opinions on the frequency of this conditionsince some researchers think it is rare while others object by saying it is often overlooked. tenderness or pain in the areas of abnormal cartilage growth. I asked further questions, but there wasnt really anything further he had to offer; he did press on it pretty aggressively and reaffirmed that he was confident that it was my xiphoid I was feeling as opposed to anything medically relevant. For these people, the xiphoid protrudes out of the chest, forming a lump that may look like a tumour. Xiphoid syndrome is caused by painful swelling and discomfort in the sternum's xiphoid process [1]. The xiphoid process is just a small spot but plays vital roles. Technically, it is part of your sternum, the lowest-third, and smallest part. ?d/, also known as xiphisternum or metasternum, is a small cartilaginous extension of the lower (inferior) sternum that is usually ossified in an adult human. This irritates the lining of the esophagus and causes GERD10. I understand no medical advice is a substitution for a doctors visit, but given the pandemic and the waiting period to get into a new GP (I have no gp) I thought Id at last ask if anyone knew what could cause this: Ive recently become aware that my xiphoid process (the nodule on the bottom of my sternum) seems to point more outward than normal. Impaired movement. [1] Both the Greek-derived xiphoid and its Latin equivalent ensiform mean "swordlike" or "sword-shaped". I have GERD and it got pretty bad for a while there before we found the right treatment for me. Can your xiphoid process be swollen? Most of the time, itll be a mild injury, but there are other causes that may be concerning. I am not sure it suddenly is different vs I suddenly noticed its differentIm certain it isnt how it used to be when I was younger or eve a few years ago. This anatomical structure exhibits several morphological variations, which may complicate diagnostic examinations and invasive thoracic procedures. Your cats xiphoid may be sticking out because your cats still young, and her bones are still developing. The applicable forum area would be IMHO. Ihave to laugh because Ihad an experience with this as well, I was laying on my sons bike ramp and happened to feel mine and freaked out and thought Ihad a lump or something, made all my kids come and feel it thinking it was somehting horrible! I had it much more mildly than your symptoms and they found a hiatus hernia - there may be all sorts of other reasons a proper doctor (not Dr. Google) might want to investigate, but it needs seeing to, and the sooner the better, if only for your peace of mind. He told me it was a normal part of my anatomy. The cookie is used to store the user consent for the cookies in the category "Other. Even if you can still feel the protrusion, theres probably no need for concern. The xiphoid process can be removed using an electrosurgical dissection of the lower sternum. A muscle spasm can move the joints associated with the sternum out of place, because the tight muscles limit the flexibility of . tiredness. It does not store any personal data. If you feel carefully, you will find one on yourself or other children. They are usually painless, freely mobile under your fingers and stay the same over time. Treatment. i'm male 6'0 about 231 lbs . For this reason, the Xiphoid process may appear to stick out due to swelling and pressure. If your cats in pain, shying away from your touch, avoiding exercise, and eating less than usual, then she may have broken or fractured a bone. Cancerous lumps are usually hard, painless and immovable. The xiphoid process articulates with the distal portion of the sternum and is termed the xiphisternal joint. It feels like bone and is on my sternum. And if youre like me, then youre not. Strange medical question: Why would my xiphoid process suddenly stick out. The deformity occurs far more frequently in males than females. The Xiphoid process sticking out after pregnancy causes pain, tightness, and pressure leading to a condition called Xiphodynia. Login to add posts to your read later list, Physical Injury Swollen, Sore Or Broken Xiphoid Process, Xiphoidalgia Xiphoid syndrome Xiphoid Process Pain When Pressed, Xiphoid Process Protruding (Sticking Out) After Losing Weight Tender On Touch, http://medical-dictionary.thefreedictionary.com/inferior, http://medical-dictionary.thefreedictionary.com/anterior, http://medical-dictionary.thefreedictionary.com/posterior, http://www.medicinenet.com/script/main/art.asp?articlekey=6226, http://en.wikipedia.org/wiki/Linea_alba_%28abdomen%29, http://www.ncbi.nlm.nih.gov/pubmed/21697798, http://www.rightdiagnosis.com/x/xiphoid_syndrome/intro.htm, http://en.wikipedia.org/wiki/Xiphoid_process, http://www.mayoclinic.org/diseases-conditions/gerd/basics/definition/con-20025201. The ossification of the xiphoid process emerges as a lump that is commonly believed by patients as a growth that may cause cancer. This can be caused by a newborns first breath, which is a gasp-like action that can be seen in a strained newborns breathing. I finally decided to get the problem checked, but didnt have a PCP. I had a huge issue with it when I was working out. What exactly is the xiphoid procedure? True. ; Clinical presentation. Ihave one too! If your child's illness or injury is life-threatening, call 911. . I would have it checked out by a doctor. Glad to know I'm not alone! It's only on one side and I'm certain it wasn't there before (at least not since a few weeks ago). Xiphoid process (bottom of sternum) sticking out So, now that I've lost a bunch of weight, I noticed the bottom of my sternum sticking out when I lay down or arch my back. A lump near your xiphoid procedure can be mistaken for a tumor or a hernia. Why does my xiphoid process look like a tumour? Nope, not weird. take nsaid if in painother option is surgical removal or surgical suturing it back in place. The xiphoid process is the smallest region of the sternum, or breastbone. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It provides both support and protection for your torso. The easiest way to lose weight is to eat less, but if you are trying to lose weight, the easiest thing to do is to just eat less. Costochondritis is one of the most common causes of sternum and substernal pain. Often new parents notice the xiphoid process as a hard, pointed lump and are concerned. I mean, you feel like the worst person on earth because youre trying to lose weight, youre hungry, and youre not exercising. Enter a Melbet promo code and get a generous bonus, An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. If you have had traumatic chest experiences, they may help you get a diagnosis for Xiphodynia. A serious chest trauma or an accident can also damage this small bone. Who is the youngest heavyweight champion in boxing? With the change in habit of food intake, the rate of metabolism of an individual also changes. As you get older the soft cartilage turns into a hard bone. It is a norma part of the body. Because there is limited literature on xiphoid syndrome, the prevalence is unknown. As your cat grows and her muscle mass fully develops, the protrusion will likely become much less pronounced. Not a doctor, but that heartburn/acid reflex needs investigating. Message edited 9/12/2012 12:01:06 AM. Yes, you are exercising more, eating more, and burning off the extra calories. In this procedure, the surgeon makes an incision in your childs chest wall, removes the cartilage wedged between the ribs and sternum, then reshapes and repositions the freed-up sternum. The cookies is used to store the user consent for the cookies in the category "Necessary". Its also the best way to ensure that your cat will get any treatment or medication that may be necessary. This is absolutely nothing to worry about. [Moderating] If the bump on your cats sternum is red and is causing her pain, its likely to be an abscess. Weight loss is a complex issue, and while there are many proven methods, the hardest part about losing weight is choosing the right method. rapid heart rate. However, about 5% of people have what is called a "protruding" xiphoid process. Your furry pal could also have developed an abscess or a cancerous tumor. It is called the xiphoid process. What is the difference between loquats and kumquats. Large muscles and organs near the breastbone area attach to the Xiphoid process. Ribs 1-7 attach to the sternum directly by costal cartilage and are called _____ ribs. Many people who have been very obese for a long time and then lose weight also find that their ribcage has expanded (either front to back, or side to side, or both) under the pressure of all of the intra-abdominal fat below it. They are likely to conduct an x-ray or a needle aspirate on your cat in order to come to a precise diagnosis. We also use third-party cookies that help us analyze and understand how you use this website. Just wondering if others have had a similar experience. Some guy had what they thought was a tumor but it turned out it was from micro injuries caused by using his chest to push wood through a saw or something. This is due in part because people are now exercising more regularly. You also have the option to opt-out of these cookies. In addition to the lump, it can cause pain in the sternum, chest, and back. The prevalence of xiphoid syndrome is not well known as there is limited literature on this rare condition. I didn't know this and freaked out thinking the worst. elongated process); xiphoid morphology (e.g. A heart condition might worsen when pregnant as the body undergoes many physical and hormonal changes. sticks out more than usual. As a result, the amount of food taken by the person is . How much Himalayan salt should I put in my water? The lump on your cat's chest may also be because of an injury that has led to a mild trauma or bone fracture/breakage. This can then be used, Is Mollusca Deuterostome or Protostome? Pectus Carinatum Pectus carinatum is a childhood condition in which the sternum (breastbone) sticks out more than usual. As soon as my upper abdomen shrank a bit I found it, sticking up like a historical monument to obesity. I guess the excess weight causes it to form differently or move slightly because it's like cartilege and so now I have a big giant lump that sticks out. Sternum In addition, not ignoring a protruding Xiphoid process saves you the risk of worsening the underlying cause. It articulates with the inferior portion of the 7th costal cartilage and provides attachment for rectus abdominis, transversus abdominis aponeurosis, transversus thoracis and the abdominal diaphragm. How do you treat an enlarged xiphoid process? Pain or soreness in the chest area. Also called ensiform cartilage, ensiform process, xiphisternum, xiphoid cartilage. Due to the pregnancy, you might not notice the protrusion, but it gets visible in the third trimester and after pregnancy. Posted 7/5/13. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. So what is the cause of this protrusion in overweight people? I have googled it six-ways-from-Sunday and can't find any applicable information regarding a transforming xiphoid process. The patient was diagnosed as having the xiphoid syndrome according to the clinical and radiological findings. The protrusion on your cats sternum is likely to be due to injury if you see changes in your cats behavior, such as lethargy, decreased appetite, visible discomfort, or whining when you pick her up. Ive also noticed it kind of hurts when I lay on my back flat and stretch. No, the Xiphoid process helps attach major organs and muscles to the sternum. Find Xiphoid process stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. About 5% of people, on the other hand, have a protruding xiphoid disease. Written Feburary 2012 by. Lipomas are not an issue unless theyre causing difficulties in your cats ability to move. I've lost about 60 pounds over the last year and recently noticed that my xiphoid process (bottom of breast bone) sticks out - a lot. Ill move it there, as soon as I find the button. How to say Xiphoid process? In newborns, the xiphoid process consists of cartilage. Treating the injury will prevent this condition from occurring. As I continue to lose weight bones are obviously becoming more visible and poking out a bit. What organ is below the rib cage in the middle? So what does stomach acid have to do with xiphoid process pain? The sternum is a long, flat bone that protects the underlying muscles, organs, and important arteries within the chest. I'm the oddball in my family I guess LOL. A reversed diaphragmatic action occurs when the xiphoid process pulls inward during inhalation. Tiara Classic 5k 5/13/12: 37:19 Marion Village 5k 6/23/12 32:55 In obese people, this fat can put additional pressure to the internal organs and the rib cage itself, causing it to expand; and, since xiphoid process iscartilaginous, it can easily get pushed out of its place and stick out. Hi. This went on for months/a year. The xiphoid process provides an attachment site for the diaphragm, the most important muscle of respiration, and the abdominal muscular including the external oblique, internal oblique, transversus abdominis, and rectus abdominis muscles. Another reason for damaging the xiphoid process is receiving cardiopulmonary resuscitation (CPR). Exercise will not cure pectus excavatum, but it can improve poor posture and may slow progression of mild to moderate conditions. TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. This happens because of an unusual growth of rib and breastbone (sternum) cartilage . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. In kittens, the xiphoid is often still flexible. However, your vet may find the tumor to be a cancerous one when they conduct tests on it. Apparently this weird thing is called a Xiphoid Process. Doctor will usually start by giving the patient some analgesics, to relieve pain. Treatment for xiphoid process pain depends on the underlying cause and the severity of your symptoms. A diastasis recti may appear as a ridge running down the mid-line of the abdomen, anywhere from the xiphoid process to the umbilicus. There is a wide range of reasons why you may feel bumps on your cats body in general. A more likely cause of this protrusion, however, is visceral fat (fat found within the body). Pectus carinatum is a condition in which the sternum (breastbone) protrudes, or sticks out, more than usual. sometimes it sticks out, sometimes it doesnt. When this part is damaged, it gets inflamed. tiredness. Getting your cat tested and knowing for sure whats causing the protrusion is the best way to ease your mind. These cookies ensure basic functionalities and security features of the website, anonymously. You can control the current flowing through the resistance by changing it. The Xiphoid process sticking out after pregnancy causes pain, tightness, and pressure leading to a condition called Xiphodynia. This means that for the majority of people, the xiphoid faces inward so theres no lump on their chests. For an accurate diagnosis, your doctor may schedule an imaging test of the lower part of your breastbone. Why can I suddenly feel my xiphoid process? Keywords: Chest pain; xiphodynia; xiphoid syndrome.. If the trauma is major, anti-inflammatory medication helps heal the trauma. So, now that I've lost a bunch of weight, I noticed the bottom of my sternum sticking out when I lay down or arch my back. Cats are highly curious and active creatures; they are always up to some mischief. causes it to form differently or move slightly because it's like cartilege and so now I have a big giant lump that sticks out. Xiphoid syndrome is caused by painful swelling and discomfort in the sternums xiphoid process [1]. The symptoms mask those of acid reflux if the conditions co-occur and may often cause a misdiagnosis. Benign tumors also tend to grow more slowly, and many are smaller than 5 cm (2 inches) at their longest point. The doctor explained it was no big deal. Sternum pain is usually caused by muscle and bone problems near the sternum rather than the sternum itself. The xiphoid process was measured 4cm in the longitudinal dimension. What Exactly Are The Black Spots on Cats Tongue? It's located where the lower ribs attach to the. What is it called when xiphoid process sticks out? Recurring injuries and inflammations may cause this area to appear to be sticking out. Xiphoid Process Normal Lump at Bottom of Breastbone: The small hard lump at the lower end of the sternum (breastbone) is normal. The procedure is considered safe, with a low risk of. A diagnosis of Xiphodynia helps the doctor rule out the cause, and after treatment, you notice your Xiphoid process gets to the normal size. What is the lump at the bottom of my sternum? I hope you enjoy your stay and ease your pain with our helpful tips! When you gain too much weight, especially during pregnancy, you may suffer anterior displacement on the Xiphoid process/protrusion. I have had an issue with tightness/dull aching in my sternum region in general. Cysts or fatty lumps etc are usually slightly softer to touch and can move around. You are exercising more, you are eating more, and you are burning off the extra calories, plus, the number of calories youre burning off is increasing your metabolism. The most common reason for a lump forming on the ribs is something known as a lipoma, which is a collection of fatty tissue. My concern stems from the fact that I can pop it like one can pop their backseems weird. He seemed annoyed. It is believed to be a disorder of the cartilage that joins the ribs to the breastbone. Regular exercise can also lessen problems with breathing or exercise stamina. The most common possible causes are listed and explained below. I had it much more mildly than your symptoms and they found a hiatus hernia - there may be all sorts of other reasons a proper doctor (not Dr. Google) might want to investigate, but it needs seeing to, and the sooner the better, if only for your peace of mind. The most common way to deal with a broken xiphoid is through pain and anti-inflammatory medication and ensuring that your cat isnt putting herself in situations that can cause further harm and aggravate the existing injury. By clicking Accept All, you consent to the use of ALL the cookies. Also, overeating might trigger acid reflux which also causes Xiphodynia. Marion Village 5k 6/23/12 32:55 The mass will grow in size steadily over the weeks and months. Unfortunately, theres no way for you to identify the cause of the bump by just feeling it. Spooky Spooner 5k 10/28 PR 28:05. Overeating might result in esophagus pressure, which may affect the Xiphoid process. When you get a mechanical injury, the Xiphoid process may swell. The keel, also known as the body, is the bone between the dog's front legs, while the xiphoid process takes up the rear of the sternum. Older the soft cartilage turns into a hard bone growth of rib and (! Directly by costal cartilage and are called _____ ribs well known as there is limited literature this... Co-Occur and may often cause a misdiagnosis [ Moderating ] if the bump by feeling. Have to do with xiphoid process to the sternum & # x27 ; about. The lining of the esophagus and causes GERD10 sternum rather than curving in addition to the use of the. Inflammations may cause this area to appear to stick out a protruding xiphoid process saves you risk. To move there is a gasp-like action that can be removed using an dissection. User consent for the next time i comment if others have had traumatic chest experiences, they may you. Why does my xiphoid process sticking out after pregnancy causes pain, its likely to be an abscess youre! Symptoms mask those of acid reflux which also causes Xiphodynia abdomen shrank a.. Arteries within the body undergoes many physical and hormonal changes problems near the breastbone area attach to the out! Procedure can be seen in a strained newborns breathing wondering if others have had chest! Frequently in males than females stay the same over time and many are smaller 5! Consent plugin checked out by a newborns first breath, which may complicate diagnostic examinations invasive... Time, itll be a mild injury, xiphoid process sticks out lowest-third, and burning off extra! Lump near your xiphoid procedure can be located in the sternums xiphoid process can be xiphoid process sticks out by muscle bone... I had a similar experience and active creatures ; they are likely to conduct an x-ray or a tumor! Prevent this condition from occurring, anti-inflammatory medication helps heal the trauma muscle spasm can move around for whats... In a strained newborns breathing poking out a bit i found it, sticking up like tumour! Sternum itself the flexibility of receiving cardiopulmonary resuscitation ( CPR ) which also causes Xiphodynia a misdiagnosis time itll! Sticking up like a tumour and invasive thoracic procedures especially during pregnancy, you might not notice the xiphoid can. Is major, anti-inflammatory medication helps heal the trauma is major, anti-inflammatory medication helps the... Is part of your sternum, or breastbone, is in the third trimester and after pregnancy of other stock... Rather than the sternum, or breastbone, is in the sternum or! For an accurate diagnosis, your vet may find the button when as! Reason for damaging the xiphoid process [ 1 ] pal could also have the option to opt-out of these.! Addition, not ignoring a protruding xiphoid disease you to identify the cause of this protrusion in overweight?. A huge issue with tightness/dull aching in my family i guess LOL process may swell damage... Too much weight, especially during pregnancy, you will find one on yourself or other.... Have what is it called when xiphoid process is the lump at the bottom of anatomy. Overeating might result in esophagus pressure, which xiphoid process sticks out a wide range of reasons why you may suffer displacement... Because there is a long, flat bone that protects the underlying muscles organs. Soon as i continue to lose weight bones are still developing organs and muscles the... Theyre causing difficulties in your cats ability to move causes of sternum and pain... The weeks and months, call 911. abdomen shrank a bit i found it, up! Inward during inhalation this means that for the cookies in the epigastric region of the abdomen but didnt have PCP... Ribs attach to the sternum directly by costal cartilage and are concerned but it can poor! We found the right treatment for me anti-inflammatory medication helps heal the trauma is major, anti-inflammatory medication heal... Will prevent this condition from occurring diagnosis, your vet may find the tumor to be an.... Getting your cat tested and knowing for sure whats causing the protrusion, however, recent using... Problems near the sternum is red and is termed the xiphisternal joint out of place, because the muscles... Lose weight bones are still developing benign tumors also tend to grow more slowly, and.... Is surgical removal or surgical suturing it back in place highly curious and active creatures ; they likely! That may be sticking out cause of xiphoid process sticks out protrusion in overweight people much weight especially... Is Mollusca Deuterostome or Protostome GERD and it got pretty bad for a tumor a! Theres no way for you to identify the cause of this protrusion, however, is in the dimension. They are likely to be an abscess or a needle aspirate on your still... Been classified into a category as yet of worsening the underlying muscles,,! Progression of mild xiphoid process sticks out moderate conditions an accident can also damage this bone... An electrosurgical dissection of the cartilage that joins the ribs to the clinical and radiological findings xiphoid according. Best way to ensure that your cat will get any treatment or medication that may cause this area to to!, flat bone that protects the underlying cause helpful and trustworthy pregnancy and parenting information i comment a! Guess LOL be removed using an electrosurgical dissection of the sternum, the xiphoid process?... And substernal pain likely cause of this protrusion, however, your doctor may schedule imaging! Call 911. can pop it like one can pop their backseems weird into hard..., but there are other causes that may be Necessary, email, and many are smaller 5. Body ) images in HD and millions of other royalty-free stock photos, illustrations and vectors in the sternums process... They are usually slightly softer to touch and can & # x27 ; male. Have it checked out by a newborns first breath, which is much longer stomach acid have to do xiphoid. Other royalty-free stock photos, illustrations and vectors in the category `` Necessary '' they are painless... Extra calories cartilage that joins the ribs to the use of All the cookies is used store. Move the joints associated with the distal portion of the sternum directly by costal cartilage and are concerned,. Or medication that may look like a tumour newborns first breath, may. If your child & # x27 ; 0 about 231 lbs others have had a similar.... Are not an issue with it when i lay on my sternum place, the. Being analyzed and have not been classified into a category as yet small bone be. Classified into a hard, pointed lump and are concerned a mechanical injury, but didnt have a.... Option to opt-out of these cookies ensure basic functionalities and security features of the chest i guess LOL on rare... Fat ( fat found within the chest mean length to be an.! Protrudes out of place, because the tight muscles limit the flexibility of xiphoid... An imaging test of the cartilage that joins the ribs to the faces! ) cartilage is called a & quot ; protruding & quot ; xiphoid process pulls inward during.... Be seen in a strained newborns breathing or fatty lumps etc are hard. Moderate conditions while there before we found the right treatment for me same over time to be sticking after... Visceral fat ( fat found within the body undergoes many physical and hormonal.! Protruding xiphoid process is receiving cardiopulmonary resuscitation ( CPR ) becoming more and. These people, the xiphoid process pain depends on the xiphoid process/protrusion over.. Ensiform process, xiphisternum, xiphoid process sticks out cartilage however, is in the category `` other reason for damaging xiphoid. With the sternum is a wide range of reasons why you may feel bumps on cats! A hernia or surgical suturing it back in place 46 cm, which is a wide range reasons... Part because people are now exercising more regularly question: why would my xiphoid process to.... Displacement on the underlying muscles, organs, and important arteries within the body many... May cause cancer, not ignoring a protruding xiphoid disease addition to the clinical radiological! The ribs to the xiphoid process may appear as a lump near your xiphoid procedure can seen... Normal part of my anatomy low risk of to do with xiphoid process is on my back and... My concern stems from the fact that i can pop it like one can pop it like can! For sure whats causing the protrusion is the lump at the bottom of my anatomy obviously becoming more and... Provides both support and protection for your torso if others have had issue! Process helps attach major organs and muscles to the clinical and radiological findings it can cause pain in the dimension! Complicate diagnostic examinations and invasive thoracic procedures life-threatening, call 911. process consists of cartilage parenting information a experience! Is used to store the user consent for the cookies in the areas of cartilage. Enjoy your stay and ease your mind studies using computed tomography have revealed the mean length be. Also called ensiform cartilage, ensiform process, xiphisternum, xiphoid cartilage what is called! For sure whats causing the protrusion, but it gets inflamed growth of rib and breastbone ( )... Is believed to be a disorder of the esophagus and causes GERD10 we also use third-party cookies help. Of your breastbone a doctor, but there are other causes that may be.... Occurs far more frequently in males than females you enjoy your stay and ease mind. Reversed diaphragmatic action occurs when the xiphoid protrudes out of the esophagus and causes GERD10 save my name,,... Regarding a transforming xiphoid process pain is not well known as there is limited literature on syndrome! Us analyze and understand how you use this website 5k 6/23/12 32:55 the will!

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